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“Awareness alone is not enough. There has to be right attitude behind the awareness.”

Sayadaw U Tejaniya

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Bhante Gunaratana

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Practice topics

Attitude in Practice How to Practice Mindfulness & Awareness Effort, Trying & Control Insight & Right Understanding Thinking & Thoughts Stability of Mind (Samādhi)The Five Spiritual Faculties The Five Hindrances Daily Life Practice Obstacles & Difficulties