Guided MeditationBangkok Retreat11 Nov 2015
Day 5 guided 20 min meditation — Continuity of Awareness and Being Aware in the Present Moment
Sayadaw U Tejaniya · 21 min
Original audio: English
0:00−21:10
Uses compressed audio.
AI-written summary
Guided meditation reminding meditators to check the quality of awareness and remain in the present moment. Instead of trying to achieve anything, yogis simply stay aware moment by moment. Continuous mindfulness engages five spiritual faculties, creating momentum that becomes a natural habit.
Topics
Talks in this retreat
Bangkok Retreat · 22 talks
- 81 hr 58 minDhamma discussion group A2 — Observing the Mind, Working with Greed and Fear9 Nov 2015
- 915 minDay 4 instructions — Knowing the Mind and Continuity of Awareness10 Nov 2015
- 101 hr 33 minDhamma discussion group B2 — Mind as Reality and Working with Pain and Attitude10 Nov 2015
- 111 hr 45 minDhamma discussion group C2 — Cause and Effect Process and Being Aware in Life10 Nov 2015
- Viewing1221 minDay 5 guided 20 min meditation — Continuity of Awareness and Being Aware in the Present Moment11 Nov 2015
- 131 hr 18 minDhamma discussion group D2 — Concept and Nature, and Watching the Mind11 Nov 2015
- 141 hr 30 minDhamma discussion group A3 — Mind-Body Process and Right Attitude Towards Thoughts11 Nov 2015
- 157 minDay 6 guided 10 min meditation — Being Aware or Idle Thinking12 Nov 2015
- 161 hr 42 minDhamma discussion group B3 — Wrong Attitude, Defilements, and Relaxation in Practice12 Nov 2015
- 172 hr 11 minDhamma discussion group C3 — Working with Anger, Resistance, and Thoughts12 Nov 2015
Transcript
EnglishWhat is the mind aware of?
EnglishChecking the quality of the awareness.
EnglishDo we take care of our awareness?
EnglishWhat are we trying?
EnglishWe are not trying to achieve something.
EnglishWe are not trying to get something.
EnglishWe are trying to be aware in the present moment. What is happening?
EnglishWe are trying to aware present moment, moment by moment.
EnglishEvery time we are mindful. Awareness, samādhi, effort, faith, and wisdom. This five quality is working.
EnglishEvery time is meditation time.
EnglishContinuity of awareness is very important.
EnglishIf your blood is continuously. Awareness. Have a momentum.
EnglishBecome habit.
EnglishThank you for listening. To learn how you can support the teachers and Dharma seed, please visit dharmaseed.org/donate.
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Sayadaw U Tejaniya began his Buddhist training as a young teenager in Burma under the late Shwe Oo Min Sayadaw (1913–2002). After a career in business and life as a householder, he has become a permanent monk since 1996.…