Guided MeditationSasanarakkha Buddhist Sanctuary Retreat22 Jun 2013
Morning Guided meditation — Three Levels of Understanding Dukkha
Sayadaw U Tejaniya · 48 min
Original audio: English
0:00−48:49
AI-written summary
This guided meditation instructs meditators to naturally recognize experience with right attitude. As wisdom clearly sees levels of dukkha and anatta, the mind lets go, remaining detached and peaceful.
Topics
Talks in this retreat
Sasanarakkha Buddhist Sanctuary Retreat · 13 talks
- 442 minMorning Guided meditation — Momentum, Value of Awareness and Impersonal Nature13 Jun 2013
- 545 minMorning Guided meditation — Maintaining Awareness and Understanding Reality as Nature14 Jun 2013
- 648 minMorning Guided meditation — Checking the Quality of Awareness and Recognizing the Knowing Nature15 Jun 2013
- 748 minMorning Guided meditation — Three Yogi's Jobs and Right View of Experience16 Jun 2013
- 840 minMorning Guided meditation — Maintaining Continuous Awareness and Observing Intention17 Jun 2013
- 944 minMorning Guided meditation — Momentum, Intention, and Checking the Mind18 Jun 2013
- 1036 minMorning Guided meditation — Reality, Concept and Understanding Delusion19 Jun 2013
- Viewing1149 minMorning Guided meditation — Three Levels of Understanding Dukkha22 Jun 2013
- 1225 minConcluding talk — Practicing in Daily Life and Family22 Jun 2013
- 1346 minLast day · guided meditation — Practicing Dhamma in Daily Life23 Jun 2013
Transcript
EnglishJust simply to practice.
EnglishIf meditation is simple, there's no problem.
EnglishEverything is nature. Nature happened itself.
EnglishJust know the experience is experience.
EnglishIf you're thinking about the experience of what meaning,
Englishthen probably it's coming.
EnglishMeditation is very simple: to aware the experience.
EnglishHappening mind also happening itself. Awareness also happening itself.
EnglishSo there is no problem.
EnglishJust lobha is present, and you the mind recognize the lobha is present. Anger is present, the mind recognize the anger is present. There's no problem anymore.
EnglishIf there is eye, idea of self is exist. Idea of self exist. That's all.
EnglishFor wisdom, for awareness, it's no problem.
EnglishYou just watching, organizing.
EnglishAny defilement, they do their job.
EnglishIf you have a right view or right attitude, watching is no problem.
EnglishWatching is not involved to the experience. Watching is
Englishfar away from the experience.
EnglishQuick example to practice.
EnglishLet the nature happen. They do their job. Let it be. Awareness also he do his job.
EnglishIf your focus to the object, we need to start to think about the meaning of object.
EnglishWe should not stay in the object. We should stay in awareness. We know the knowing mind or awareness mind through the object.
EnglishSo just watch the mind. The mind know itself.
EnglishWhat is the mind knowing? What is the mind aware of?
EnglishWhen the mind is ready, five indria is balanced. There is no defilement, no craving, no expectation. Then wisdom can arise.
EnglishJust interest the experience.
EnglishBecause the experience, we can understanding impermanence. You can understanding is dukkha. Understanding of another there is nobody there. There is only question and process
Englishis happening.
EnglishBecause the defilement is wrong, the wisdom cannot come.
EnglishUnderstanding of impermanence is obvious.
EnglishThere is no doubt.
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Sayadaw U Tejaniya began his Buddhist training as a young teenager in Burma under the late Shwe Oo Min Sayadaw (1913–2002). After a career in business and life as a householder, he has become a permanent monk since 1996.…