“There is fear when “I” is involved but the mind is free when it knows a thought as just a thought.”Chapter THINKING PROCESSES · edition English
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This book brings together practical teachings compiled from audio recordings of overseas retreats given by Sayadaw U Tejaniya. Arranged topically, the material shows meditators how to sustain continuous awareness in ordinary life beyond the retreat center. It also draws on Sayadaw's personal experiences of practicing while managing a family business and working through depression.
Readers will find clear instructions on maintaining right view, observing six sense doors, and investigating greed, anger, and delusion during everyday activities such as working, eating, and speaking. The text highlights a gentle, unforced mindfulness and the role of wise reflection on cause and effect in everyday practice.
2 of 9 quotes, shuffled each visit