Trình phápKhóa thiền Nirodha Insight Meditation in Finland26/05/2019
Tuần 1 ngày 2 nhóm A — Làm việc với tham và sân
Thiền sư U Tejaniya · 1 giờ 34 phút
Âm thanh gốc: Tiếng Miến · phiên dịch Anh
0:00−1:34:03
Dùng bản nghe nén.
Tóm tắt do AI soạn
Trình pháp nhóm giải đáp về cách nhận biết tham ái (lobha), sân (dosa) và các suy nghĩ miên man mà không đè nén hay can thiệp. Thiền sư giải thích rằng buông bỏ nghĩa là để kinh nghiệm tự nhiên diễn ra mà không khó chịu. Trí tuệ và Niệm sẽ tự chuyển hóa phiền não qua sự hay biết bền bỉ.
Chủ đề
Bài trong khóa
Khóa thiền Nirodha Insight Meditation in Finland · 33 bài
- 146 phútTuần 1 ngày 1 — Phát triển các phẩm chất thiện và chánh kiến25/05/2019
- Đang xem21 giờ 34′Tuần 1 ngày 2 nhóm A — Làm việc với tham và sân26/05/2019
- 31 giờ 1′Tuần 1 ngày 2 nhóm B — Thái độ sai và làm việc với tâm lo lắng26/05/2019
- 41 giờ 20′Tuần 1 ngày 3 nhóm C — Nhận biết trạng thái tâm, đối diện bất an và nuôi dưỡng phẩm chất thiện27/05/2019
- 52 giờ 9′Tuần 1 ngày 4 nhóm A — Phân biệt các chức năng tâm cùng thực tại và khái niệm28/05/2019
- 655 phútTuần 1 ngày 4 nhóm B — Trí tuệ, đặc tính riêng và sự hay biết tự nhiên28/05/2019
- 71 giờ 33′Tuần 1 ngày 5 nhóm C — Nhân quả, tinh tấn đúng và buông bỏ kỳ vọng29/05/2019
- 82 giờ 20′Tuần 1 ngày 6 nhóm A — Tâm đang thiền, quân bình nỗ lực và nhận biết phiền não30/05/2019
- 91 giờ 4′Tuần 1 ngày 6 nhóm B — Sự hay biết hời hợt và nhận biết phản ứng với đau khổ30/05/2019
- 101 giờ 53′Tuần 1 ngày 7 nhóm C — Nhận biết tâm hoạt động và làm việc với tham (lobha)31/05/2019
Phiên âm
Tiếng AnhSo I— I have something to check for understanding, an experience I want to check for understanding. Yes. Is this okay? Do I need to bring it closer? No. It's okay, okay. So, um,
Tiếng Anhsorry, I need to center for a second. I, um, there was at one point, I remember one time I had, like, really strong pain, stomach pain, and I was trying to bring awareness to it. Um, and the process during it, I noticed when I was— even though I was doing it, there was a lot of aversion and greed, aversion for the pain, and the greed that hoping the awareness would make.
Tiếng AnhIt go. The pain go away. So when I was doing that, sometimes when I focus too much on the pain, it gets too much, so then I would go to a neutral object. Yeah. And then when it gets lessen, I'd go back to the pain. And it was like this back and forth, back and forth, and I was trying to be aware, but I was really struggling because of— because of the pain. Yeah. And what I've noticed about a couple hours after the pain subsided, that, um, when I looked back, my mind actually picked up a lot more information than I realized I did.
Tiếng AnhYeah. So it was actually aware a lot of the patterns, the reactions, what was happening. Yeah. But because of the wrong attitude, because of the aversion, I wasn't able to see. At that time. All the— the mind, the awareness at the time. So I'm— I'm curious because I notice sometimes, at times, I might be just doing something and suddenly insight would come, but it— it seemed like it came out of nowhere, that I couldn't— I'm not aware of the buildup of the insight.
Tiếng AnhAnd. Insight. Does that make sense? Doesn't build up, yeah. Okay, so there goes. So I'm curious, so I'm having— I'm kind of creating this assumption that, and I'm checking that, is it that actually when our mind's collecting information, that's how— so in my mind, I thought it's like building up so that suddenly understanding would come.
Tiếng AnhMm-hmm. Um, but because of my lack of awareness, I don't see it collecting the data and— and coming toward an insight or coming toward an understanding. No, you don't. No, it doesn't work that way. Okay.
[Đoạn tiếng Miến]
Tiếng AnhYeah. Yeah, I see. I just said don't— don't make any assumptions about how you think insights, you know, happen. Just, if you know the insight happened, just recognize that.
Tiếng AnhIf you recognize the, you know, the amount of awareness the mind had then or before, that's all fine, Seata says. And the, you know, the more you carry on being aware and the more insights you have, and depending on the type of insights you have, you will also have insights into
Tiếng Anhhow the insight, if you want to call it, built up. Because some of it can take a long time of. Like anything, yeah. Of gathering information. And you can sometimes sort of see which informations came together to bring that insight. Yeah. Although at the time the information gathering is happening, you won't know that it's building up to an insight.
Tiếng AnhWhen we don't know something, Seata says, just, you know, just know that we don't know that. Don't try to look for that answer. Yeah. Yeah. Okay. Um, and then the second thing, um, is when I was at Sôm, um, I was asking how I— I was— I was reporting to Seata how I was, um, noticing that although my awareness was more consistent, I noticed there was a lack of interest, a lot of things.
Tiếng AnhLike, for example, not as interested in social activity, not as interested in engaging, and all that stuff. And then Seata just said that's because the wisdom is not enough. And I— I thought I knew that conceptually, I didn't know how to address it. And at the time, a very experienced yogi came to me and talked to me afterwards, and she just said, "Be really careful, um, when you're practicing."
Tiếng AnhBecause she notices a lot of times people who practice for a while, they look like they're like zombies. And when she said that, immediately I got clarity on— what I think was happening was that when I have very— when strong, like, for example, strong negative reaction happens. Yeah. There's greed and aversion of my awareness wanting to reduce the, the, um, like I— I wasn't having the right attitude when I look at the— those negative, uh, emotion.
Tiếng AnhYeah. So there was like wrong view, and therefore I— because of my mind trying to kind of stop it from the negative. Building, yeah. From building. Yeah. And then also when some, let's say, a positive reaction happens, or a happier action. Yeah. I— I unconsciously want to kind of bring it down.
Tiếng AnhBecause I think I shouldn't have. And— and I— I was aware that I was doing that, but having her said that to me, it— it brought, like, it made more sense to me now when Seata says something about making, like, having just a little bit of effort, not too much effort. Because even when you're trying to be aware of how you're trying to be aware. And that helped my, um, the— the sort of that feeling of dullness that I was experiencing.
Tiếng AnhSo it made it, the dullness lessened. Yeah. Yeah. And I'd had a question in there, but I can't quite remember now what the question was. Maybe you can translate now and then I'll think about it.
[Đoạn tiếng Miến]
Tiếng AnhThe longer we practice, Seata says, the more we notice the greeds that operate as we practice, you know.
Tiếng Anh And it's important, Seata says, to notice how we are practicing, you know. It's important to see that greed or the aversion that comes.
Tiếng AnhSo I think, um, I'm not questioning. Yeah. He says, and. And the moment we underst— I mean, the practice itself teaches us.
Tiếng AnhWe start to notice this, we try to adjust, and sort of all this sort of thing. And he says, and the more we understand, the more our practice will change. So, you know, we won't always practice this way. We'll learn things, and then the mind will learn to adjust the way it watches what it watches, and so on. Yeah. Speak away. I think, so I'm still trying to, I.
Tiếng AnhAnd the right practice effect. Effect. One of the. Effects of right practice, Seata says, is that you'll find yourself more interested in practicing. You'll find yourself happy to practice, happy to be aware, interested in it despite everything it notices. Yeah.
Tiếng AnhSo I think what's happening, I'm noticing now, is because I'm, um, I tend to be less grasping when I'm aware. That— that action of less grasping. Yes. So it feels a lot looser. But at the same time, it feels a bit more, um, I'm not as cl— it's not as clear to me now, the awareness.
[Đoạn tiếng Miến]
Tiếng AnhYeah. Seata says
Tiếng AnhSeata says it, um, yeah, that's why he— he talks about not using too much energy, but being persistent and, um, uh, persistent over a long period of time. Um, one of the side effects of that is that, Seata says, if we're not persistent, it will remain slightly unclear all the time.
Nghe tiếp theo chủ đề
Gợi ý để nghe tiếp · Dựa trên chủ đề của bài bạn đang xem. Không cần lịch sử tài khoản.
- Trình pháp nhóm A — Trạch pháp và thái độ đúng trước các trạng thái khó chịuThiền sư U Tejaniya1 giờ 44′
Cùng chủ đề với bài đang xem
- Ngày 9b · trình pháp — Suy nghĩ theo cách Minh sát (Vipassanā) và đối tượngThiền sư U Tejaniya1 giờ 58′
Cùng chủ đề với bài đang xem
- Nhóm E buổi 2 — Tham, sân và làm ổn định tâm bằng chánh kiếnThiền sư U Tejaniya1 giờ 43′
Cùng chủ đề với bài đang xem
- 03 Zoom Trình pháp nhóm A — Nhận biết suy nghĩ, xử lý bất an và thái độThiền sư U Tejaniya1 giờ 57′
Cùng chủ đề với bài đang xem
- Trình pháp — Khái niệm và thực tại cùng việc nhận biết thái độ đối với khổThiền sư U Tejaniya1 giờ 32′
Cùng chủ đề với bài đang xem
Sayadaw U Tejaniya bắt đầu tu tập Phật giáo từ khi còn là một thiếu niên ở Miến Điện dưới sự hướng dẫn của cố Thiền sư Shwe Oo Min Sayadaw (1913–2002). Sau một thời gian làm kinh doanh và sống cuộc đời cư sĩ, ông đã trở thành một nhà sư toàn thời gian từ năm 1996.…