Trình phápKhóa thiền Saddhamma Meditation Society05/12/2016
Ngày 6a · trình pháp — Tâm hoạt động quá mức và nhận biết tâm suy nghĩ
Thiền sư U Tejaniya · 1 giờ 50 phút
Âm thanh gốc: Tiếng Miến · phiên dịch Anh
0:00−1:50:01
Tóm tắt do AI soạn
Trình pháp làm rõ cách xử lý khi tâm biết quá nhiều đối tượng hoặc dính mắc vào ý nghĩ. Thiền sư giải thích rằng tâm tự nhiên hay biết nhiều thứ, thiền sinh chỉ cần an trú mà không xua đuổi các pháp khác.
Chủ đề
Bài trong khóa
Khóa thiền Saddhamma Meditation Society · 16 bài
- 41 giờ 47′Ngày 3a · trình pháp — Sự hay biết nhẹ nhàng, nhận biết tâm và cảm thọ02/12/2016
- 51 giờ 46′Ngày 3b · trình pháp — Nhận biết tiến trình tâm và kinh nghiệm tự nhiên02/12/2016
- 61 giờ 47′Ngày 5a · trình pháp — Nhận biết tâm phản ứng và nhận biết sự hay biết04/12/2016
- 737 phútNgày 5b · trình pháp — Nhận biết tâm như đối tượng và trạch pháp04/12/2016
- Đang xem81 giờ 50′Ngày 6a · trình pháp — Tâm hoạt động quá mức và nhận biết tâm suy nghĩ05/12/2016
- 91 giờ 20′Ngày 6b · trình pháp — Định, sự hiểu biết rõ ràng và sự nhận biết trong đời sống05/12/2016
- 101 giờ 56′Ngày 7a · trình pháp — Phân biệt thực tại và khái niệm, nhận biết cảm xúc với chánh kiến06/12/2016
- 112 giờ 5′Ngày 7b · trình pháp — Nhận biết tâm biết06/12/2016
- 121 giờ 51′Ngày 8a · trình pháp — Đà thực hành, ghi nhận và nhận biết phản ứng của tâm07/12/2016
- 131 giờ 43′Ngày 8b · trình pháp — Làm việc với cảm xúc và chánh tư duy07/12/2016
Phiên âm
Tiếng AnhSadhama Meditation Society, Virginia, Fall Retreat 2016, 6 December 5, Interview English. Nganmar Group.
Tiếng AnhUh, good morning. Um, I think the last couple of days there is a lot of information that will come, and most of them are really brand new, so I'm continuing to hear what the teacher said is, "Continue to practice. Continue to do your awareness and all that stuff." But my question is, it's not how or what, but what process or how do you do to
Tiếng Anhslow down, or actually shutting down, the overly active mind?
[Đoạn tiếng Miến]
Tiếng AnhOverly active mind
Tiếng AnhWould you like me to expand that? Overly active mind Okay, what do you mean by overly active mind? Okay. Um, basically,
Tiếng Anhyou're trying to be aware of what's coming at you, all the objects. And some of them are coming a lot. And so, as a beginner, you just want to be aware one at a time. But sometimes I think your mind is just like a little kid. It's coming all at once and you go, "I'll take it all in," and then keep thinking and thinking and thinking.
Tiếng AnhSorry, thinking and thinking? More like aware and observe, observe, observe. And sometimes you just want to say, "Whoa, slow down. One at a time." But then they continue to keep thinking, thinking. And sometimes it's just overwhelming. You just say, "Look, I'm tired. Stop." Is it thinking or knowing things? Um, knowing is coming.
Tiếng AnhYeah. You're right, I'm using the wrong word. It's knowing. It's more like knowing rather than thinking. Okay. So you're knowing that things are happening. Yes. And you're knowing a lot of things are happening. Right. And sometimes you just want to say, "That's it. Enough." That's just stop. Wait till tomorrow. We'll do some more.
Tiếng Anh , . , . , . ? You cannot interfere with nature. You have to let nature take its course. This is what is happening naturally in the mind.
[Đoạn tiếng Miến]
Tiếng AnhHe says you, you know, you—
Tiếng Anh Okay. So Sierra says you,
Tiếng Anhum, you know, he said let nature
Tiếng Anhdo its own thing. And you don't sort of need to struggle with it. He says, um, this is the way the mind is naturally knowing things. And you cannot
Tiếng Anhprescribe to the mind, "Oh, you should know the objects in this way or that way." You should not have an idea that, "I only want to know the objects one at a time." You know? That's the—so that's what makes it frustrating. Or you think—makes you think it's overly active. Okay? But if you want to feel a little more stable, you cannot stop the objects from coming, okay?
Tiếng AnhBut you can maybe help yourself by grounding yourself with one object. Okay? And the other thing is, he says, you don't have to know each object individually quickly. He says, all you need to do is know that many objects are being known, without having to name them individually or look at them one by one.
Tiếng AnhYou know, you can just—all you need to acknowledge is a lot of things are being known. That's, you know, enough. But if you still feel you need help, then he says, take one object, one of those, and stay with it, but don't ignore the rest. So maybe you know the breath, and then at the same time you know that all these things keep being known. And I do agree with that.
Tiếng AnhAnd maybe if you do that during the day or during meditation, that would work fine. But this is like at 10 o'clock at night, and you say, "I want to go to sleep." And so you say, "Let's go back to just one object," which is, "I'm just going back to my breathing." Okay? So in and out. So I can focus on that. So I can, like, subdue my mind.
Tiếng AnhSo I can go sleep, and then maybe we can work again tomorrow. But somehow the mind goes, "No, I know that technique, so I'm not going to let that happen." And it continues to—it continues to. You know, if you try to sleep, it's harder to sleep.
Tiếng AnhSo the problem is not that you are knowing many things or that you're trying to anchor the—the problem is that you are trying to sleep. If the— So it can be on a meditation retreat that your mind becomes so clear that at night, the mind feels clear.
Tiếng AnhAnd that's a good opportunity to continue being mindful. Because being mindful is actually more restful for the mind than going to sleep. But if you, at that time, try to sleep thinking that you need to sleep, then you're going to have the struggle. Yeah. Because the mind just wants to do what it has always done its whole life. It just wants to follow its little habit patterns, right?
Tiếng Anh When we are mindful all day long, we are doing something that the mind has not usually been doing, right? It's sensitive in a different way now. So at night, it might not immediately need to go to sleep. Sleep is to give rest to the body, and sometimes the mind.
Tiếng AnhBut when you've been mindful all day long, the mind is pretty rested. And then at night, the mind finds that it doesn't need to rest so much because, you know, it's being mindful. And then you'll also—you can also find, on a retreat, you know, and your mindfulness is continuous, that you don't sleep for long hours either. Like you will, you know, drift into short sleep moments, and then you wake up again and you're aware.
Tiếng AnhAnd then you're aware and you might drift off for a little bit again, then you might wake up again and then you're aware. And, you know, you might drift in and out of awareness and sleep, awareness and sleep. But the mind is always aware. So that's fine. That's good. Good. I'm just going to try to keep it short. But I think I do understand what you're saying. You're right. Mindfulness all day, at night should be sleep very well.
Tiếng AnhUnfortunately, I was in an orchestra, so there's a lot of snoring and noising and everything. That is when you're— Wake up, you know. Yeah. And that's why you're going to go, "Okay, go back, be aware." Aware of all the noise, the snoring, and all that. But don't name it. Just aware it's there. Yes. at that time you don't like what's happening.
Tiếng AnhYou should be watching your disliking mind. That's exactly— So don't listen to the snoring. Listen to your mind. And that's exactly what I did, and that's why you keep saying, "No." But anyway, I understand. I understand that now, and I'll continue to work with that. I know. I know. I know this mind. He says, you know, the disliking mind says no, but you ignore the disliking mind and say yes, and keep watching the disliking mind.
Tiếng AnhYeah. He says the disliking mind will do its job. And its job is to say no to everything. And you do your job, which is to be mindful of it. Yeah. Okay. Thank you very much.
[Đoạn tiếng Miến]
Nghe tiếp theo chủ đề
Gợi ý để nghe tiếp · Dựa trên chủ đề của bài bạn đang xem. Không cần lịch sử tài khoản.
- Trình pháp nhóm C1 — Hoạt động của tâm và thái độ đúng với cảm xúcThiền sư U Tejaniya1 giờ 30′
Cùng chủ đề với bài đang xem
- Nhóm F 2 — Đưa chánh kiến vào và hiểu về khổThiền sư U Tejaniya1 giờ 41′
Cùng chủ đề với bài đang xem
- Nhóm A · buổi 1 — Phản ứng của tâm với cơn đau và sự hay biết rộng mởThiền sư U Tejaniya1 giờ 40′
Cùng chủ đề với bài đang xem
- Tuần 3 ngày 2 nhóm F — Làm sạch tâm nhận biết và đón nhận kinh nghiệm bằng tâm quân bìnhThiền sư U Tejaniya1 giờ 31′
Cùng chủ đề với bài đang xem
- Trình pháp nhóm D 1 — Nhận biết sự hay biết và làm việc với cảm xúc khó khănThiền sư U Tejaniya2 giờ 2′
Cùng chủ đề với bài đang xem
Sayadaw U Tejaniya bắt đầu tu tập Phật giáo từ khi còn là một thiếu niên ở Miến Điện dưới sự hướng dẫn của cố Thiền sư Shwe Oo Min Sayadaw (1913–2002). Sau một thời gian làm kinh doanh và sống cuộc đời cư sĩ, ông đã trở thành một nhà sư toàn thời gian từ năm 1996.…