Trình phápKhóa thiền Bangkok26/10/2017
Ngày 6 · trình pháp (Bangkok) — Nhận biết phản ứng tâm, Minh sát và chấm dứt luân hồi
Thiền sư U Tejaniya · 1 giờ 49 phút
Âm thanh gốc: Tiếng Anh · phiên dịch Thái
0:00−1:49:43
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Trình pháp làm rõ việc duy trì sự hay biết tự nhiên, thái độ với cảm giác đau và hình ảnh của tâm. Thiền sư bàn về sự khác biệt giữa thiền định và Minh sát (vipassana), cùng cách áp dụng sự hay biết vào đời sống hàng ngày.
Chủ đề
Bài trong khóa
Khóa thiền Bangkok · 17 bài
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Phiên âm
TH
หลวงพี่ส่ง...หลวงพี่ส่งอารมณ์ไหมคะ วันนี้ที่วิวรีพอร์ต
Tiếng Anh
Uh, I don't have any questions. Okay.
Tiếng Anh
But I have two things that I keep in my mind, like, uh—first,
Tiếng Anh
I have to be myself, to be the natural self, don't push too much effort. Huh? Don't—don't push too much effort. Uh-huh, okay. And second, uh,
Tiếng Anh
don't forget myself. That's—that's why I have to be myself, be my natural self, and second, I have to watch myself as much as possible. Okay. So what difference?
Tiếng Anh
What difference? Before and now you practice this way, how do you—what difference? Uh, now I—I know myself more. No?
Tiếng Anh
I just— Are you tired? Uh, a little bit. When I push too much effort— Yes. If you push too much, that's why you become tired, right? Yeah. So don't push too much, but maintain the awareness moment to moment, as much as you can, right? Mm-hmm. Yeah.
Tiếng Anh
Do you know your feelings? Yes. Okay. You good? Talks? Yes. Yeah. So for this sensation, feeling, thoughts, right? Yes. So try to aware all the time, as much as you can, no? Yeah. And learn from the experience, right? Yeah. Okay.
Tiếng Anh
That's enough. Thank you.
Tiếng Anh
Okay, thanks.
Tiếng Việt
Bye bye, .
Tiếng Việt
Son.
TH
ข้างหลังนะคะ ข้างหลังจะเข้ามาใกล้ๆ เลยค่ะ เข้ามาใกล้ๆ เลยค่ะ Come closer. ถ้าไม่บอก ให้บอกให้เข้ามาใกล้ๆ ค่ะ ใกล้มากๆ เลยค่ะ ใกล้มากๆ ค่ะ ท่านจะได้ออกแรงเยอะ เธอ ยายดาบอกว่าให้ดวงตาปฏิบัติใช่ไหมคะ จํานวนตา First, come out of the phone.
TH
อืม ไม่ต้องใช้ไมค์ก็ได้ เอ่อ งั้นเดี๋ยวฝากให้คุณพี่ พี่อ๋อ ฝากคุณพี่คนนี้ก่อนค่ะ ขอบคุณค่ะ
TH
พี่ไซยาดอบอกว่าให้ลืมตาปฏิบัติเนี่ยนะคะ ก็ลืมตา แต่จริงๆ มันอยู่ในห้องเนี่ย มันจะมองไปทั่ว มันจะไม่อาจแบบอย่างเพ่งไปที่ตึก เล็งไปที่พื้น อะไรอย่างนี้ค่ะ ก็มีความรู้สึกว่าเห็นเหมือนว่าเราหายใจเข้า แล้วทุกทีเราก็จะกําหนดอยู่ที่ลมหายใจเข้าออกใช่ไหมคะ แต่อันนี้มันนั่งสบายๆ มันก็กําหนดเห็นว่าพอหายใจเข้า ท้องก็พองด้วย ก็คือเห็นไปสองอย่างในทีเดียวกันเลยใช่ไหมคะ เสร็จแล้วก็นั่งไปสักพักหนึ่ง มันก็เหมือนมันเมื่อยลูกตา เมื่อยตา เราหลับตาด้วยได้ไหมคะ หลับตาไปสักพักหนึ่ง แล้วกําหนดเหมือนเดิมนี่ค่ะ แล้วดูลมหายใจอย่างนี้ พอหลับตาไปสักพัก มันก็ง่วง
TH
มันก็ง่วง มันก็รู้สึกง่วงใช่ไหมคะ ง่วง เราก็ลืมตา ลืมตาเสร็จก็ แต่ก็รู้ว่าคือมันยังมีอาการง่วงติดออกมา ออกมาตอนที่เราลืมตาด้วยค่ะ เราก็กําหนดว่ามันง่วงอย่างนี้ค่ะ เสร็จก็คือเราสามารถที่จะทําสลับกันระหว่างลืมตากับหลับตาอย่างนี้ไปได้เรื่อยๆ ไหมคะ แล้วอยากจะถามว่า สมมติว่าเราปวดไงคะ สมมติว่าเป็นปวดหัว เราจําเป็นต้องกําหนดที่ว่าปวดหัวไหมคะ หรือว่ากําหนดแต่ว่าปวดได้อย่างเดียว ต้องกําหนดตําแหน่งมันไหม หรือว่าเราคัน เราต้องกําหนดตําแหน่งมันไหม ว่าเราคันตรงไหน หรืออะไรประมาณอย่างนี้ค่ะ หรือเราเจ็บเนี่ย ต้องกําหนดตําแหน่งมันไหม
TH
ที่เราจะกําหนดค่ะ
Tiếng Anh
I'm more...
Tiếng Anh
I'm more obvious. Please do work. I'm more obvious.
Tiếng Anh
Okay. As you recommend her to meditate with eyes open, and she tried that, but she said because it's in the room, so she just, um— In the room? In the room. Uh, in a small room. So she just, like, kind of, um, looked at one spot on the floor. Just that.
Tiếng Anh
When she meditates. And she said, and then she felt like her eyes felt tired, so she closed the eyes. She closed her eyes and then she felt drowsy. She felt sleepy. Open eye means it's not all the time like this.
TH
ไม่ใช่ดวงตา ไม่ใช่ดวงตาที่มองขึ้นตลอดเวลา
Tiếng Anh
Just naturally the open eye.
Tiếng Anh
Not open eye like this all the time. So very tired.
TH
ใช่ค่ะ ก็ท่านก็บอกว่าเวลาที่ลืมตา Naturally the eye opens the eye, but the mind is more aware than bodily, right?
Tiếng Anh
Maybe the eye is blink or close naturally, no need to eye open all the time. So very tired.
Tiếng Anh
ค่ะ ก็คือเวลาที่ลืมตา ให้มันเป็นธรรมชาติ มันจะกระพริบตาบ้าง มันจะอะไรบ้าง ก็ให้มันเป็นไปตามธรรมชาติ ไม่ต้องแบบเหมือนกับคอยเบิ่งตาม Example. For example, when you're walking, you are not open the eye, right? ตอนในขณะที่เดินอยู่อย่างนี้ เราก็ไม่ได้ปิดตา ถูกไหมคะ เราไม่ได้หลับตา Yeah, like this. Just open eye.
Tiếng Anh
But you're aware of your leg, right? แต่ว่าในขณะที่เดิน เราก็รับรู้ขาของเราได้ ถูกไหมคะ Similar. Like sitting also the same, like this. งั้นตอนนั่งก็เหมือนกัน คือเหมือนกับว่าตอนเดิน เราก็ลืมตา แต่เราก็ไม่ได้เมื่อยตา ถูกไหมคะ เพราะว่าเราปล่อยให้มันเป็นไปตามธรรมชาติ เพราะฉะนั้นเวลานั่งก็เหมือนกัน Just open the eye. Just open the eye. Not all the time close the eye.
TH
แต่บางทีแบบ มันเหมือนความเมื่อยมันอยากจะหลับตาลงอย่างนี้ ถ้าหลับเมื่อยได้ไหม ถ้าหลับแล้วทําอย่างนี้ได้ไหม อืม Because she just look at one spot.
Tiếng Anh
Oh, no, no. Not all the time look at the one spot. It's long time. You need to focus long time. If this is controlling, that's why you become tense.
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