Trình phápKhóa thiền Shwe Oo Min Dhamma Sukha09/03/2017
Ngày 9 · trình pháp nhóm D — Thiền khi nói chuyện, xử lý phiền não và thấy các tầng tâm vi tế
Thiền sư U Tejaniya · 1 giờ 46 phút
Âm thanh gốc: Tiếng Miến · phiên dịch Anh
0:00−1:46:13
Tóm tắt do AI soạn
Trình pháp nhóm giải đáp về cách duy trì sự hay biết khi giao tiếp và dùng mạng xã hội. Thiền sư hướng dẫn nhận biết phản ứng của tâm thay vì dính mắc vào câu chuyện hay cảnh bên ngoài. Khi tâm an tĩnh, phiền não vi tế tự lộ rõ để được thấu suốt và chuyển hóa.
Chủ đề
Bài trong khóa
Khóa thiền Shwe Oo Min Dhamma Sukha · 18 bài
- 91 giờ 47′Ngày 5 · trình pháp nhóm D — Nỗ lực tự nhiên và không đồng hóa kinh nghiệm05/03/2017
- 101 giờ 15′Ngày 6 · trình pháp nhóm A — Ý chí tự do, nhận biết tâm và đối tượng làm điểm tựa06/03/2017
- 111 giờ 19′Ngày 6 · trình pháp nhóm C — Làm việc với sáu căn và các phản ứng06/03/2017
- 121 giờ 36′Ngày 7 · trình pháp nhóm B — Hay biết suy nghĩ và nhận biết tâm phán xét07/03/2017
- 132 giờ 16′Ngày 7 · trình pháp nhóm D — Nhận biết phiền não và tìm hiểu nguyên nhân07/03/2017
- 141 giờ 10′Ngày 8 · trình pháp nhóm A — Nhân quả, vô ngã và vai trò của thiền định08/03/2017
- 151 giờ 57′Ngày 8 · trình pháp nhóm C — Định, phẩm chất của sự hay biết và thái độ08/03/2017
- 1620 phútNgày 9 · bế mạc — Đưa thực hành vào đời sống hằng ngày09/03/2017
- 171 giờ 16′Ngày 9 · trình pháp nhóm B — Thực tại, sự ổn định của tâm và trí tuệ09/03/2017
- Đang xem181 giờ 46′Ngày 9 · trình pháp nhóm D — Thiền khi nói chuyện, xử lý phiền não và thấy các tầng tâm vi tế09/03/2017
Phiên âm
Tiếng Anh
9th of March, Thursday. Um, in Kallong, 2017, 3:00 p.m., evening group D.
Tiếng Anh
So these few days I've been exploring, uh, talking meditation as well as social media meditation, like WhatsApp meditation, Facebook meditation, yeah. So for talking meditation, it seems that the mind talks so much and it's only 1% that comes out from my mouth. It's like there are so much thoughts that run in the mind before the word actually came out, and, um, so I just keep checking, is it wholesome or not wholesome.
Tiếng Anh
And sometimes whatever that I've spoken, the developer will say, "No, you shouldn't have said this," and so on. So, uh, it's interesting just to know it, just to watch it, because now talking to a yogi, it's easier to get, uh, to be aware. But I'm thinking if I get back to work with customers and with colleagues, perhaps it might be challenging.
Tiếng Anh
Challenging. Yeah. And for, uh, social media-wise, sometimes it's a bit different from, uh, talking meditation. As in, talking meditation, you can get the response like immediately. Sometimes with WhatsApp it'll be like, "Why can't the person just reply to me a bit earlier?" and so on. But, um, it provides a little bit of buffer zone, as in, like to ponder, to think about what to say.
Tiếng Anh
But, um, anyway, it's been interesting exploring this talking meditation.
[Đoạn tiếng Miến]
Tiếng Anh
Then when whole Facebook and WhatsApp meditation chatter, people are yipping, people are like, "It's okay, it's okay." I said, "It's okay with me chill now." People lower value, chachenga feeling, let it low. And when whole all loosened again, then same there, people change out about it. Same with all the other comments, yeah. Again, I'm not blaming them people. What's on the wall? Doing what you're doing. But I'm running late.
Tiếng Anh
What? What? What? What? What? What? What? What? I've been loading up so long, so this is how you tell me? The cool one is the thing I'm having. Whatever you do. The ballpower. If awareness is present, wisdom can arise. Yeah, but you're afraid of the ballpower, right? But not now, of course. When you understand about the nature of the mind and the body, the principles of the thing, the ways the mind and body work, that's an insight.
Tiếng Anh
Then who am I knowing? You did it and then love shit now. You did it and love shit. That's nice now. Yeah. He says then we have a chance to do it without defilements, because once we do it with defilements, we're going to have trouble. So awareness gives us the opportunity. Come to us, say so you. But I'm a pure at all. The best thing is when we are angry, don't say anything. Watch the mind. Just watch the anger. First, I should not argue a lot.
Tiếng Anh
This is the first thing to do. Not just this. Say, say, "Damn, I did it that thing." I should not just this thing. Blow it. When there is defilement, never mind if the action comes late. Better to give it time, give yourself time to think and deal with it. Hopefully come up with a better, more skillful response. On that note, it only kind of occurred to me after last interview, not all of it, but I was actually I would listen to Sayadaw or your translation more attentively when it's not my turn to speak, when it's other people.
Tiếng Anh
Because I realized that when it was my turn, afterwards, like, "Actually, what did they say?" Like, um, there's gaps because there were eagerness to speak. Um, and also, I think it's a mixture of eagerness to speak or maybe wanting to get it over and done with, because I don't really like talking in public.
[Đoạn tiếng Miến]
Tiếng Anh
So the mind has. A lot of thoughts. So sometimes the attention gets distracted. I read in the book that, um, Sayadaw ji would tap his shoulders to remind him to be, or something like that. Uh, when he's talking, to remind him to be mindful. Is that? His teacher? Yeah. When I sounded him out of the tuition, Sayadaw, yeah, it's a bell.
[Đoạn tiếng Miến]
Tiếng Anh
Some misinterpretation. Which book? I will check. I am not sure that I'm reading it. The cool one I'm reading. I lessened the kind of, kind of like that. I lessened the chakravartan. And now I'm reading the Kumbh Mantra reading and I'm deep. So I was, I read my lesson to the nurse, I'm telling you the whole. Oh, that's the ultimate she does. Yeah, I'm doing the thing. I remember. No, he doesn't recall telling anyone that, unless they misunderstood what he said.
Tiếng Anh
Um, yeah, no, his teacher didn't touch people. Do tell it to ourselves. Tap, tap his own shoulders. His own shoulders? Yeah. His teacher. Oh. People love that. People love that. I'm not pure bowlers. I just work for one other being like that. Right. Or divert, divert. Follow bowlers. People do a lot of pine. Now they do a lot of pine.
Tiếng Anh
Why do people pine? Oh, he said not so much tap his shoulder. He says his teacher would always have his right, left hand slung over his right shoulder. He doesn't know why, but he noticed that his teacher would never, like, fold his arms. He would always, like, have just one arm like that. It's something he noticed, but he doesn't know why he said. Oh, okay. Because I, yeah, why I thought in the book it says it's because he wanted to remain mindfulness when talking.
Tiếng Anh
Yeah, it's him, yeah. I, I thought I read that too, that he was like tapping, tapping just as a sort of a method of, yeah, to. That's what he does. He, he like. Kind of double it. People do a little pine. He, he tapped his fingers together. It's like a little low-hanging that you do. And his teacher told him to do that.
Tiếng Anh
Like, when he's free, just do that so that your attention is on something.
Tiếng Anh
Some Sayadaw ji did low blows, low blows, low tara. She became a pure bowl. Pure bowl. But he, he doesn't have a memory of, of him. Tell them that. They do a little pine analogy. Yes. She meant Sayadaw ji, our late Sayadaw ji. I know, but he would have told the story. Oh, yeah, exactly. Yes. But he doesn't recall telling such a story. Someone got that story down. Yeah, yeah, yeah.
Tiếng Anh
And sometimes maybe in the language something. Which page on that book? It's WBABN, right? It would be the, the, the. The late. When awareness becomes natural, right? Yeah. So there's a lot of stuff in there that I don't know. Sorry. Okay. Anyway, so I thought it would be helpful if I actually have some active, ah, yes, point, um, to remind myself when I'm talking.
Tiếng Anh
Yeah, yeah. So have you found something? Uh, maybe just kind of, uh. The fingers? Yeah. Yeah. Yeah, do all the sincere it. The cool teethy thing, kamma ballet, the gapy on it, the dishy thing. The sincere thing. I change body. I change feelings. I change people love me now, yeah, but it's easy to have. The dishy ballet.
Tiếng Anh
Yeah. Whatever we do, if we can use it as a habit to remind ourselves to do it. I'm not change the way I love. Mindful. Yeah. Useful. He does that, you know. Sayadaw ji. Kind of rubs his fingers. I love it. I love it. I love it. Sometimes that. Anything to just bring his attention somewhere. Okay. And another thing that's kind of been popping up is kind of the notion on how my approach in this retreat, because we had, there has been talks about.
Tiếng Anh
It's not a retreat per se, it's what we do here to be brought back into daily life. Um, and then I reflect there's been these tendencies or kind of habits when I go into a retreat setting or to a meditation center, then there are things that I would automatically do without really thinking too much about it.
Tiếng Anh
For example, tick the eight preset, or I never kind of really consider or explore whether it would be beneficial or not. At home? Or in the center. Ah, right, right. Yeah. Yes, yes, yes. Um, so I just kind of blindly follow, like tick the, like, you know, and do it.
Tiếng Anh
Um, I haven't explored it, investigated, you know, what happens if I sleep in a comfortable bed or, you know, etc., etc. And the other one is, I think, due to past conditioning or also my own sense of preference, I, and there's already so much kind of, um, interaction and requirement to talk and speak in daily life, then I kind of appreciate the chance to kind of step away from that and have some space and more kind of silence.
Tiếng Anh
Um, so that's kind of been the automatic thing as well. Yeah, yeah. Um, and as well as choosing not to do so many things. Um, because I have, have to do a lot of things. At home. Yeah, exactly. Um, but those are also kind of just now, because now in this retreat, and I can see that's not, when everyone is kind of doing the same thing, you don't question those things.
Tiếng Anh
But now I see kind of not everyone is approaching it in the same way. So, um, so not everyone is kind of silent or, you know, not engaging in other activities. Then that makes me consider, like, why am I doing this, or is this where, where is it driving from?
Tiếng Anh
And whether it costs myself, like, too uptight if I'm, you know, too conscious of trying not to talk to anybody or not to socialize with people. Yeah. Um, but that's how kind of I interpret it. Using the chance to create more space than just kind of, um, it's like drinking five Red Bulls.
Nghe tiếp theo chủ đề
Gợi ý để nghe tiếp · Dựa trên chủ đề của bài bạn đang xem. Không cần lịch sử tài khoản.
- Thiền khi nói chuyệnThiền sư U Tejaniya4 phút
Cùng chủ đề với bài đang xem
- Ngày 7b · trình pháp — Nhận biết tâm biếtThiền sư U Tejaniya2 giờ 5′
Cùng chủ đề với bài đang xem
- Ngày 6 · trình pháp (Bangkok) — Nhận biết phản ứng tâm, Minh sát và chấm dứt luân hồiThiền sư U Tejaniya1 giờ 50′
Cùng chủ đề với bài đang xem
- Nhóm D · buổi 3 — Làm việc với phiền não và thực hành tại nhàThiền sư U Tejaniya1 giờ 46′
Cùng chủ đề với bài đang xem
- Trình pháp nhóm C và D buổi 2 (ưu tiên nhóm D) — Bảo vệ tâm hay biết và thực hành với nỗi sợThiền sư U Tejaniya1 giờ 26′
Cùng chủ đề với bài đang xem
Sayadaw U Tejaniya bắt đầu tu tập Phật giáo từ khi còn là một thiếu niên ở Miến Điện dưới sự hướng dẫn của cố Thiền sư Shwe Oo Min Sayadaw (1913–2002). Sau một thời gian làm kinh doanh và sống cuộc đời cư sĩ, ông đã trở thành một nhà sư toàn thời gian từ năm 1996.…