Pháp thoạiKhóa thiền Bangkok21/10/2017
Ngày 1 · hướng dẫn (Bangkok) — Ý nghĩa của sự hay biết, chánh kiến và đối tượng
Thiền sư U Tejaniya · 1 giờ 1 phút
Âm thanh gốc: Tiếng Anh · phiên dịch Thái
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Chủ đề
Bài trong khóa
Khóa thiền Bangkok · 17 bài
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- 1058 phútNgày 8 · nói chuyện với sự hay biết — Thực hành nói và lắng nghe theo cặp28/10/2017
Phiên âm
TH
ขอให้เจริญสติในขณะนี้ค่ะ เจริญสติค่ะ เจริญสติ
Tiếng Anh
So we need to know about the meaning of awareness.
TH
เราควรจะต้องรู้ความหมายของสติ
Tiếng Anh
So now, many people, they understanding the mindfulness, awareness, is they try to use a lot of energy.
TH
ปัจจุบันนี้คนรับรู้หรือรู้จักสติด้วยการใช้
TH
เอ่อ พลังที่จดจ่ออย่างมาก
Tiếng Anh
Actually, concentration is no need too much.
TH
จริงๆ แล้วมันไม่ได้จําเป็นต้องใช้สมาธิมากขนาดนั้น Awareness mean is don't forget to the present moment. จริงๆ แล้วสติหมายถึงการไม่หลงลืมปัจจุบันขณะ So we practice here, don't try to focus too much, don't concentrate, penetrate too much.
Tiếng Anh
เพราะฉะนั้นสิ่งที่เราจะมาปฏิบัติตอนนี้ก็คือ เราจะต้องไม่เพ่งหรือไม่จดจ่อมากเกินไป So when you are recognized your sixth center, the sixth object, that mean is awareness. เมื่อเราสามารถรับรู้ประสาทสัมผัสทั้งหก ทางทวารหกของเรา นั่นคือการ นั่นคือการมีสติรับรู้แล้ว
Tiếng Anh
So for example, do you know you are, do you recognize you are, you are sitting now?
TH
ยกตัวอย่างเช่น ตอนนี้คุณรู้ไหมว่าคุณกําลังนั่งอยู่ Do you know you are seeing? คุณรู้ไหมว่าตอนนี้คุณกําลังเห็น
Tiếng Anh
รู้ไหมคะ Are you sure? แน่ใจ แน่ใจหรือเปล่า When you start to notice you are seeing. เมื่อไหร่ที่คุณรู้ตัวว่าคุณกําลังเห็นอยู่
Tiếng Anh
When? เมื่อไหร่คะ
Tiếng Anh
After listening to you. Now I try to tell you, then you recognize you are seeing, right?
TH
พอ Sayadaw บอก คุณถึงจะรู้ใช่ไหมว่าคุณกําลังเห็น Everybody when they wake up, they open the eyes, they see. ทุกเช้าที่คุณลืมตาตื่นขึ้นมาคุณก็เห็นแล้ว But they don't know they are seeing. แต่คุณไม่ได้รู้ว่าคุณกําลังเห็น Open the eyes, they see, then they start to think about what they are seeing.
Tiếng Anh
พอลืมตาตื่นคุณเห็นปุ๊บ คุณก็เริ่มคิดทันที So now I try to, I asking you, do you know you are seeing, then you recognize you are seeing, right? ค่ะ แต่ตอนนี้พอ Sayadaw ถามว่าคุณรู้ไหมว่าคุณกําลังเห็น คุณก็รู้ตัวว่า คุณก็รับรู้ว่าคุณกําลังเห็นอยู่ How much energy will you use to see, knowing the seeing?
TH
คุณใช้พลังมากแค่ไหนตอนที่คุณรู้ว่าคุณกําลังเห็น
Tiếng Anh
Hmm?
Tiếng Anh
No need too much concentration, right? Do you recognize you are seeing, right? That's enough. That energy is enough.
TH
มันไม่ได้ต้องใช้พลังของสมาธิอะไรมากมายเลยใช่ไหม ในการที่จะรับรู้ว่าเรากําลังเห็น ก็ใช้พลังแค่นั้นแหละพอแล้ว You know, you recognize you are seeing, you recognize you are hearing, you recognize you are smelling, you recognize you are tasting, you recognize your body sensation, and you recognize your mental activity.
Tiếng Anh
That mean is awareness.
TH
เมื่อคุณรับรู้การเห็น การได้ยิน การลิ้มรส ประสาทสัมผัส การได้กลิ่น และความคิด นั่นก็เรียกว่าสติรับรู้แล้ว
Tiếng Anh
So no need too much concentration, right?
TH
ไม่ได้ต้องใช้พลังสมาธิเยอะ ถูกไหมคะ But important is continuity of awareness.
Tiếng Anh
แต่สิ่งสําคัญคือการมีสติรับรู้อย่างต่อเนื่อง We practice here, don't focus too much, don't concentrate too much, but we need to maintain the awareness moment to moment, all the time.
Tiếng Anh
ในการปฏิบัตินี้เราไม่ต้องใช้พลังเพ่งหรือการจดจ่อที่มากเกินไป แต่สิ่งที่เราต้องทําคือการมีสติรับรู้อย่างต่อเนื่องจากขณะหนึ่งไปสู่อีกขณะหนึ่ง So now everybody understanding the meaning of awareness, right? ตอนนี้ทุกคนเข้าใจความหมายของสติแล้วใช่ไหมคะ Okay, so we continue practice the whole day.
Tiếng Anh
เราจะปฏิบัติอย่างต่อเนื่องตลอดวัน Meditation time is morning wake up and until sleep time. ตารางปฏิบัติก็คือตั้งแต่ตื่นนอนจนกระทั่งเราหลับ
Tiếng Anh
Not only the sitting posture.
TH
ไม่ใช่เฉพาะการนั่งกรรมฐานเท่านั้น
Tiếng Anh
We need to maintain the awareness the whole, all the time, any posture.
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