Trình phápKhóa thiền Bangkok09/11/2015
Trình pháp nhóm A2 — Nhận biết tâm, làm việc với tham và sợ hãi
Thiền sư U Tejaniya · 1 giờ 57 phút
Âm thanh gốc: Tiếng Miến · phiên dịch Anh
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Chủ đề
Bài trong khóa
Khóa thiền Bangkok · 22 bài
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Phiên âm
Tiếng Anh
Just now, while we were waiting for the teacher to come, I saw the impatient mind coming up. Um, um, but after. After that I realized that whenever it comes, it will come. So it's not necessarily the impatience. Right. Yeah. See, when we— when we know what is happening, um, there's a chance that the wisdom will arise, you know?
Tiếng Anh
So that's why there's no loss if we are aware. Then, you know, sometimes you just realize something. clear comprehension This is nature, you know? If there is awareness, clear comprehension, sampajjana, the understanding of whether something is appropriate or not, necessary or not, comes. Because, um, it's when there is awareness that wisdom is allowed to arise.
Tiếng Anh
Yeah, that wisdom is able to arise. That's why it's important to be aware, to have awareness. Yeah. So that the wisdom can arise. When doing the meditations, um, either the mind is everywhere or the mind is nowhere, just waiting for the objects to arise.
Tiếng Anh
So when there's a sound, I know that the sound is from which direction the door opens. So the directions, is it a concept or is it a reality that
Tiếng Anh
people are coming from here, or from here, or from there? Direction. Direction. If we're thinking about the direction, it's a concept. Just knowing the sound is reality.
Tiếng Anh
Initially it's like that, you know? When we hear sound, the mind automatically— this is the nature of the mind, right? It also automatically thinks about where the sound is coming from. And, um, as we continue practicing and the mind is more settled and becomes more comfortable with knowing sound and all that, um, you come to the point where you start to realize that you hear sound here, you know, near your ear or in your ear.
Tiếng Anh
And then, um, when the mindfulness gets even better, it can feel, when you know the mind, that you hear the sound in the mind. It can feel like that. Will it be dangerous if I know the sound is from there, the car coming, then it might knock me? No, no. Concept is a concept. We need to use concepts.
Tiếng Anh
Concepts are not a problem. He's not saying that you cannot have concepts. You just need to know what is concept. Oh. You just need to know what is concept and what is reality. But you don't— you don't need to remove them. The mind is expert at knowing concepts, right? reality But— but our normal mind is not so, um, familiar with reality.
Tiếng Anh
Because we're so lost in concepts. But actually both of them coexist. They are there together. Yeah. The speed of the mind is so that, you know, when— when the sound is heard, it's already heard. You don't even know yet, you know, the sound is heard, and then the mind thinks about, you know, where the sound is coming from.
Tiếng Anh
All that happens one after the other. But we— we don't see the, like, the progression of it. Yeah. nature. Right. So it's not to get rid of concepts. You must know what is concept, what is reality. That's all. Okay? Yeah. We need to use concepts. Otherwise we can't live.
Tiếng Anh
You can't eat if you don't know where to put your foot. You won't be able to walk. You'll fall. Because you don't know where to put your foot. Yeah. Okay. The therapist says, um, when we practice, you know, it's useful to see how mindfulness is beneficial.
Tiếng Anh
So, like, you notice that when you were aware of impatience, it— it allowed you to then reflect a little. You know, you realize that when he comes, he will come. The impatience is— is useless in the equation. It doesn't make him come faster. Right? And then— that is because you were aware. So it gives the mind the opportunity, the chance, to have some understanding arise so that it becomes free of that unwholesome, um, thought or feeling.
Tiếng Anh
We will change. So you don't have to suffer. Right? space Right? You— the mind has a choice. It has space. Right? Whereas if you had not been mindful, you would have continued to be impatient. And impatience makes this mind and body suffer. Should or not need or necessary or do but do.
Tiếng Anh
When the mind— when the unwholesome tendencies in the mind become very strong— greed, or anger, uh, or even delusion— when they are very strong, Sayadaw says, um, there is a chance for these, um, mental qualities to go out of control. Then we might do something that we shouldn't do.
Tiếng Anh
Right? And at that time we don't have a choice because
Tiếng Anh
the— that unwholesome quality is the one that is— is strongly in control of the mind. Yeah. So when there's a lot of unwholesome in the mind, uh, when it's very strong in the mind, it's as though we don't have a choice. We are at the mercy of that unwholesome quality. Yeah.
Tiếng Anh
All these unwholesome qualities, all— greed, aversion, delusion— they don't— they don't understand reason. They don't understand logic. It doesn't matter whether it's fair or reasonable or— or necessary. They— they don't understand all that. They just have their job, you know? Greed is want-want-want. Anger is get rid of, you know, go away. Delusion is, hmm, I don't care, you know?
Tiếng Anh
Yeah. If you notice— In our lives, very often we get into trouble when, you know, we speak impulsively.
Tiếng Anh
When there's some strong— like, most— mostly it's anger, right? We say— say things suddenly, without thinking. We have no time to think because the anger is so strong. It just— it's out there. And after that, then— then you have to solve the problems that come with having said that. Right? Yeah. Sometimes the things we say can cause problems in our lives, uh, for days.
Tiếng Anh
Sometimes for a long, long time. It depends. Yeah. space So awareness gives us a chance. It gives us an opportunity. It gives us space to— to choose to do the right thing. I know. And to have wisdom be present. So when we know what's happening in the mind— even if it's, you know, greed, aversion, anger, wanting to say something angrily— if we know that mind, there is a possibility for us to choose whether to do or not to do.
Tiếng Anh
You know? There is some restraint. Just from being aware. Not from controlling. Because you have space, you can start— even when you notice you want to say something and how you want to say it— you can start thinking about how to better say it. You know? What is more appropriate? Should you say it? Should you not say it? You know? It gives you that time and space. Yeah.
Tiếng Anh
So— So as we practice awareness, Sayadaw says, we're changing our old habits of, um, you know, of being with the world, of speaking and acting. Mental issue, no? You know, through— through, um, or thinking, you know, through our, uh, delusion and greed and— and aversion.
Tiếng Anh
That's our usual way. Right? And— and changing that to— to speaking and thinking and doing with more awareness. And therefore wisdom. And then hopefully also loving-kindness, compassion. Right? Joy and— a sympathetic joy and even equanimity. Yeah.
Tiếng Anh
So Sayadaw just wants to tell us how important awareness can be, even though it seems so— like, in the moment, it doesn't seem to be. Yeah. Because our delusion is such a strong, a huge, um, part of our mind. Yeah. He says, imagine, you know, we see all the time, and we don't even know that we see.
Tiếng Anh
That's how big our delusion is. Yeah. We live in kind of like a dream. Yeah.
Tiếng Anh
Yeah. We see, we hear, but we don't recognize that— that function that's at work. This— this mind is at work. Sayadaw says, one time, uh, one yogi asked him, uh, they were in a car, and— and then another car passed by, and the yogi said, "Sayadaw, I notice that a car passed by.
Tiếng Anh
Is that being aware?" Meditation, awareness, lah. Is that the awareness we talk about in meditation? What do you think? I know the answer because I heard his recording. OK, OK Yogi So— so the meditation awareness is— is knowing that seeing has happened, hearing has happened, and also knowing that a car has passed.
Tiếng Anh
You know? That— that the mind has also done this interpretation of what it has seen and heard. Yeah. awareness sense awareness So when we know the function of the sense door, that the sense door is functioning, that's what we call awareness. Yeah. He says, "Car passes by, dog also knows." Yeah. OK. Today I feel my mind really distracted.
Tiếng Anh
So, uh, it was funny, and sometimes I was frustrated because, um, I feel that I was aware— aware of it. Um, but when I am— when I was in something,
Tiếng Anh
and I sometimes enjoy about this thing, the— another object appeared, like sound, or another thing, or— I don't know— or an animal, or something. And it was impossible to
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