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Guided meditation (2) — Yogi's Job and Cultivating Continuous Awareness

Guided meditation (2) — Observing Mental Processes and Developing Wisdom

Guided meditation (3) — Middle Way Between Likes and Dislikes

Guided meditation (4) — Awareness of Mental States and Planning

Guided meditation (5) — Main Object and Yogi's Job

Guided meditation (6) — Continuous Awareness and Right View in Daily Activities

Guided meditation (7) — Energy, Right View, and Maintaining Awareness

Closing day · morning guided meditation and reminders — Recharging the Mind Battery and Maintaining Bare Awareness

Day 9 morning guided — Knowing the Awareness and the Object