Guided MeditationShwe Oo Min Dhamma Sukha Retreat5 Apr 2016
Day 9 morning guided — Knowing the Awareness and the Object
Sayadaw U Tejaniya · 40 min
Original audio: English
0:00−40:14
Uses compressed audio.
AI-written summary
A guided meditation reminding meditators to recognize the object and know the knowing mind. Without excessive focusing, one simply maintains natural awareness and checks the unfolding process.
Topics
Talks in this retreat
Shwe Oo Min Dhamma Sukha Retreat · 25 talks
- 161 hr 26 minDay 7 Dhamma discussion group A — Wrong View, Aversion, and Natural Speed3 Apr 2016
- 171 hr 40 minDay 7 Dhamma discussion group B — Craving, the Sense of Self, and Awareness3 Apr 2016
- 181 hr 26 minDay 8 Dhamma discussion group C — Not Aiming for Awareness and Knowing the Mind Door4 Apr 2016
- 191 hr 11 minDay 8 Dhamma discussion group D — Taking Care of Emotions First and Practicing in Daily Life4 Apr 2016
- Viewing2040 minDay 9 morning guided — Knowing the Awareness and the Object5 Apr 2016
- 211 hr 17 minDay 9 Dhamma discussion group A — Pain and Mind's Attitude, Seeing Versus Looking5 Apr 2016
- 221 hr 16 minDay 9 Dhamma discussion group B — Handling Sleepiness and Investigating Aversion5 Apr 2016
- 231 hr 11 minDay 10 Dhamma discussion group C — Sound As Object and Knowing Mind6 Apr 2016
- 2456 minDay 10 Dhamma discussion group D — Watching Emotions, Maintaining Awareness and Facing Strong Traumas6 Apr 2016
- 2527 minClosing day · morning guided meditation and reminders — Recharging the Mind Battery and Maintaining Bare Awareness8 Apr 2016
Transcript
EnglishAfter my noon. After my awake.
EnglishAfter my noon. The object. Aware the object.
EnglishIf you know the awareness, if you know the knowing mind,
Englishthe object is already there.
EnglishWithout listening, we can hear. So without focusing too much, we can know. We can be aware.
EnglishJust knowing, just aware. See the process.
EnglishAre you sure? Awareness is present.
EnglishIf you can see the awareness, take care of the awareness.
EnglishChecking.
EnglishThank you for listening. To learn how you can support the teachers and Dharma seed, please visit dharmaseed.org/donate.
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Sayadaw U Tejaniya began his Buddhist training as a young teenager in Burma under the late Shwe Oo Min Sayadaw (1913–2002). After a career in business and life as a householder, he has become a permanent monk since 1996.…