Sự liên tục với pháp hành

InterpreterENSalu ya.

TeacherENOkay. Today also I try to remind again to practice continuously.

TeacherENWhen you have practiced continuously, then the awareness, samādhi, and wisdom is growing.

TeacherENPawanarmi is cultivation. Cultivate the wholesome quality of mind. That mean is meditation.

TeacherENWhen your mind growing awareness, samādhi, or wisdom, then

TeacherENdepend on your quality of mind, then experience is multiple experience: see or understand or come.

TeacherENUm,

TeacherENso that's why we need to practice continuously.

TeacherENThe mind is calm and good, rising and passing away. But they have left the quality of quality.

TeacherENWholesome mind or unwholesome mind, both. Any mind, if you allow this happen again and again and again, their quality is increasing.

TeacherENSo the people are always, in daily life, they allow their craving, aversion, delusion, worry, anxiety, this come again and again. That's why their quality is very, very strong.

TeacherENThat's why we need to practice awareness and samādhi and wisdom, moment to moment, to grow in our mind.

TeacherENSo

TeacherENmany you need to maintain this awareness continuously, awareness, samādhi, and wisdom.

TeacherENSo meditation nature is su should to practice all the time.

TeacherENAs much as you practice, as much as you progress already.

TeacherENUm,

TeacherENso depend on your quality of mind, then you can see the different experience or deeper experience was come.

TeacherENSo meditation is look like the like a business.

TeacherENBusiness also we need to make the money first.

TeacherENAnd then you can maintain the money.

TeacherENThen you can explore the money.

TeacherENSo awareness, the meditation also, you need to know how to make the awareness present.

TeacherENSo everybody know how how to make awareness. Awareness in the present moment, try to be aware then awareness is come.

TeacherENSecond way is you need to maintain your awareness moment to moment, to keep it.

TeacherENIf your awareness become momentum, then naturally awareness is still there, then you can more explore the your practice.

TeacherENSo how do you make the business? Every day, right?

TeacherENEvery day you need to business.

TeacherENThe same. Meditation also you should practice all the time.

TeacherENMeditation progress mean is you have awareness quality increasing, samādhi quality increasing, wisdom quality increasing. That mean is meditation is progress.

TeacherENSo um,

TeacherENif you if you as much as you practice, as much as you already progress. But if you stop meditation, then progress is going down.

TeacherENIf you practice on and off, on and off, then the moment also cannot gain. They cannot get it. Progress also cannot form.

TeacherENLike a business. Business you do all the time, you know. Not on and off, on and off.

TeacherENThat's why the meditation should be practiced all the time.

TeacherENSo I wish your yogi to continue practice and maintain the awareness and progress.

TeacherENBecause people have some idea about meditation. They think is meditation is sitting close the eye, then they meditate.

TeacherENMany people, they don't know how to practice eye eye is open.

TeacherENSome people say, "If eye open, my samādhi is gone."

TeacherENSo his samādhi is cannot use,

TeacherENcannot apply.

TeacherENIf you someone have samādhi, his eye open also samādhi have. If you close the eye also must be samādhi have. Then then you can say this person have samādhi.

TeacherENIf you close the eye you have a samādhi. But if your eye open, your samādhi is gone. So the samādhi is very weak.

TeacherENRight.

TeacherENOkay. So keep going practicing.

TeacherENOkay. Now time to talk. Rapport, rapport.

YogiVIDạ thưa thầy, cho con xin thời gian cho ba phần trình pháp. Hỏi và xin pháp ạ.

InterpreterVIXin pháp hả?

YogiVIDạ.

InterpreterVIXin pháp là sao?

YogiVIỜ, đến phần thứ ba thì con.

InterpreterVIÀ rồi rồi rồi. Trình pháp trước đi.

InterpreterENDạ. I recognize that there is some doubt in my mind. And then I also find out that behind this doubt, there's a craving and a hurriness. Hurry, hurry, hurry.

TeacherENYes. Yes.

InterpreterENAlso anger.

InterpreterENHurry, hurriness.

InterpreterENWhen I recognize this motivation, then the doubt disappear.

TeacherENYes. Right.

InterpreterENThen the peaceful mind comes.

TeacherENYes.

InterpreterENAwareness, um, peacefulness and calmness.

TeacherENOkay. So every time you define me is the disappear or not, this is not very important. When you found out or notice or awareness, that is a very good conditioning.

TeacherENBecause our our goal is try to know what is really happening in the mind as it is.

TeacherENSo whatever define me arising, if you notice or found out or aware, you should be happy.

TeacherENMany yogi, they they notice they have define meant, then they are complaining the define meant. Why this happened or what is happened.

TeacherENBecause you are aware. That's why you know.

TeacherENSo don't that's why I always remind the yogi, don't complain what is happening.

TeacherENAppreciate the awareness is present.

TeacherENBecause awareness is a whole mind.

TeacherENOkay. Good.

YogiVIDạ đúng ạ. Cái khi mà cái tâm hoài nghi nó khởi sinh thì cái thoát khổ sẽ là cái mà đầu tiên mà con nhận ra được. Con cũng không có bực bội, sân hận, cũng không có ghét bỏ.

InterpreterVIKhi hoài nghi tới thì thấy khổ hả?

YogiVIDạ đúng ạ.

InterpreterVIThấy khổ nhưng mà không có ghét bỏ, không có sân hận.

InterpreterENWhen the doubt arise, I see that my mind suffer. But I'm not I'm not angry about it. I'm not upset about it.

TeacherENImportant thing is these mind are not you. They are nature.

TeacherENDoubt is the doubt. Doubt is everybody have.

TeacherENDoubt is a deluded mind.

TeacherENDeluded mind is not yours. Deluded mind is deluded mind. This is a nature, natural mind.

TeacherENIf you that's why if you have a right attitude, you are not react this doubt, this.

TeacherENIf you think, "Ah, my mind is so bad," then you become depressed.

TeacherENỪ. Okay. So very good. If you not react, it's very good.

InterpreterENI understand that this doubt will come back again. But I try to be mindful. Some some understanding.

TeacherENWhatever happen, let it be.

TeacherENLet it come. Let it come. This is all a meditation object.

TeacherENWe use this define meant doubt or define meant and we try to cultivate our awareness, samādhi and wisdom.

YogiVIDạ con cảm ơn thầy. À còn phần thứ hai con muốn hỏi là

YogiVIcó nên linh hoạt sử dụng luân phiên hoặc tùy biến giữa ba loại thiền Vipassanā, Anāthāna và Mettā hay không? Hay là.

InterpreterVIVipassanā và Mettā hai cái hả?

YogiVIAnāthāna luôn ạ. Ba ba.

InterpreterVIAnāthāna là thân định đó hả?

InterpreterENHe asked Sayadaw, "Should as a yogi, should I use, I practice the two methods, Vipassanā, Anāthāna, and Mettā at the same time in a retreat?"

TeacherENYes. Whatever. If meditation is where cultivate the good quality of mind, can do.

TeacherENSome people, they before meditating, they practice Mettā meditation, then they practice Vipassanā. Some people, they Vipassanā practice first, then after practicing Vipassanā practicing, the mind very calm, very peaceful. That time he practice Mettā Kamatā also. Can. No problem.

YogiVIDạ

YogiVIcó thể

YogiVIbỏ qua phần.

TeacherENAlso, you can practice Mettā when you send the Mettā. That time you can awake

TeacherENthe the Mettā mind also. Then this together practice with Mettā and Satipaṭṭhāna together.

YogiVIDạ cái đó là đến phần thứ ba con sẽ nhắc nha.

InterpreterVIÀ.

YogiVIDạ. Ừ. Đôi khi con cũng không có rành về cái việc là khi nào thì nên sử dụng pháp thiền này và khi nào thì nên sử dụng pháp thiền kia. Dạ xin thầy chỉ thêm giúp con ạ. Giữa.

InterpreterVIKhông biết. Không biết cái lúc nào hả?

YogiVIDạ.

InterpreterVIThì ngài nói đó. Ví dụ chẳng hạn như bây giờ sư muốn tập tâm từ á, thì trước khi tập, trước khi sư tập, sư vô tập thiền Tứ Niệm Xứ, sư tập tâm từ đi, sư rải tâm từ. Hoặc giả là sư tập Tứ Niệm Xứ, tâm yên rồi sư rải tâm từ. Ví dụ cuối ngày chẳng hạn, mình rải tâm từ cho tất cả mọi người.

YogiVICó thể bỏ qua Anāthāna được không ạ?

InterpreterVIAnāthāna là thượng đỉnh. Khi talking about Anāthāna, sati Sayadaw.

TeacherENOh, Anāthāna you cannot do both.

InterpreterENCannot huh?

TeacherENYes.

InterpreterENOne by one you can do. She say that I practice Mettā, I practice Vipassanā, then now and then I practice the Anāthāna.

TeacherENOkay.

TeacherENNo problem.

InterpreterENHe asked Sayadaw if you can teach them Mettā Bābhācāra because he can feel the some kind of energy from the monks and nuns from this center to them, like a Mettā to them.

TeacherENIf you know your mind, if you Mettā Kamatā is that you try to cultivate your loving kindness to share, share the other people.

TeacherENSo better to, after meditating, your mind very peaceful and calm, there is no dosa anymore, then then you very easy to practice Mettā Kamatā and Bābhācāra is better.

YogiVIDạ. Và đây là con không biết rải tâm từ như thế nào đấy.

InterpreterVIKhông biết rải tâm từ như thế nào.

InterpreterENI don't know how to send the Mettā Sayadaw.

TeacherENOh.

TeacherENWhen you some you one you share the who, then you think about them, then you thinking about the may maybe be happy or healthy, you just thinking about this your feeling. Share share the other people.

TeacherENYou need the mind need to think about this image image and share him to to send your loving kindness to think about this. Maybe

TeacherENbe happy.

InterpreterENHappy and peaceful.

TeacherENBe happy. Yes. Peaceful or be happy like this.

YogiVIVâng. Dạ con cảm ơn thiền sư ạ.

TeacherENThank you.

YogiVIDạ con cảm ơn mọi người đã dành thời gian ạ.

InterpreterVISa thử sa thử. Mời quý vị nào hỏi. Nãy thấy tiểu tay nhiều lắm. Rồi đưa hỏi đi. Áo vàng kìa. Ừ.

YogiVICó ai hỏi không?

InterpreterVIĐây đây đây rồi đây. Có đây đây.

YogiVIDạ sư thiền sư, mấy hôm nay con bị vấn đề căng thẳng trong thiền. Nếu mà cái căng thẳng đấy thể hiện trên thân, trên cổ, vai thì con có thể thả lỏng được. Nhưng mà ở trên đầu mà con căng thì con không làm nó.

InterpreterVIKhông thả lỏng.

InterpreterENHe say I have a problem of tension. If the tension physically in my body or hair.

TeacherENSee again. We see again.

InterpreterENHe talking about sh of about tension. Tense. Very tense. But it's some part in the body. It's okay. But the head, I don't know how to to really really to feel relaxed.

InterpreterENThe head very tense. All the part of the body I can relax, make it easy.

TeacherENHead tension is because of the mind maybe concentrate or use the energy of the mind. That's why the head become tense.

TeacherENHow to what are you doing before you before your tension is coming then you check what what are you doing how you use your mind energy.

TeacherENAnd also

TeacherENif you want to relax it's also craving is more difficult. If you want to be relaxed this is become craving then you're more difficult to relax.

TeacherENSo first you need to aware know know the tension is present and check your mind how much you energy use.

TeacherENSo head tension is because of physical process or mental involved. If your physical tension is there some reason for physical tension is there then you can you can aware that this tension as object.

InterpreterENỪ.

InterpreterENBut it come from the mind.

TeacherENIf you mind then you you not relax you not don't focus to don't use a lot of energy then the mind maybe

TeacherENthe mind is not if you because of mind the mind change then the the tension will change.

InterpreterENYeah. Then the head also less tension.

TeacherENMaybe. Yes. This tension why why this happen because of physical or mental. Mental is where relax.

TeacherENAnd also

TeacherENsome people they use a lot of before practice too much concentration then every time they meditate the head become tension.

TeacherENBecause of old habit.

YogiVIỪ.

YogiVIKhi mà con không biết thư giãn tâm thế nào thì con mình con thả ra, con không kiểu như là nhận diện đối tượng thì con thấy là cái đau đầu của à cái đau của cái co của trên đầu của con nó hết. Còn lúc trước con không biết thì cái đau đầu cái căng đấy nó kéo dài cả ngày luôn.

InterpreterVIỜ thế bây giờ biết rồi thì sư dùng gì hỏi gì nữa.

InterpreterENPeople have a very very often have a tense mind tense should he choose some kind of object made the tension less.

TeacherENIf you get if you get the neutral object the mind become neutral.

InterpreterENNeutral object.

TeacherENYeah. Like Anāthāna right there for this is a neutral object then the mind become neutral.

YogiVIỪ. Dạ con muốn hỏi rằng ngoài hơi thở ra thì còn đối tượng nào là trung tính nữa không ạ? Có thở.

InterpreterVIVí dụ đó là xúc cảm, tướng động.

YogiVICũng là trung tính.

InterpreterVITrung tính. Ờ nó có gì đâu nè. Có thương ghét gì trong đó.

InterpreterENIn the book you say that if people have a tension very often the mind tense should practice lying meditation lie down.

TeacherENYes. If you cannot relieve your tension then lying down is better because of the mind no need to be forced to do.

TeacherENThis is posture and the mind also relationship have. If you walking time your mind energy is more use a lot of effort. Bodily also have energy. If you standing more relax. If you sit down the mind more relax. If you lean back to someone something mind more relax.

TeacherENIf you lying down sleep.

TeacherENSo depend on your posture and your your tension the mind is relationship have.

TeacherENIf you cannot relieve your tension then you can use this physical posture also can help you to be relaxed.

TeacherENAnother one is some people they practice long time before they use a lot of concentration and headache time. But they try very hard and slowly slowly the mind is resist. They continue practice but the tension is still there. And then he practice many time like this the mind become resist to the this tension.

TeacherENThen if you not meditate also this tension all the time in your mind already have. That tension is imaginary tension not real tension. Because of disliking the mind always think about this tension. Then become in the mind mind you not mind remember this tension all the time.

TeacherENThis tension is not real tension.

InterpreterENNot real tension.

TeacherENYes.

TeacherENBecause you practicing before practicing with the anger don't like this tension but you continue practice.

TeacherENThe mind resist resist resist then become attach to the this object you not cannot remember cannot forget this this because of disliking and long time you practice long time and disliking push push then the mind is always think knowing that this tension is always in your head.

TeacherENSo that kind of tension you should not use a meditation object because this is a concept this is not reality.

InterpreterENI didn't get your say.

TeacherENThat kind of tension imaginary imagination tension is you should not use as meditation object.

TeacherENThis is a one kind of tension. Many yogi have this problem.

TeacherENFor them choose another neutral object is better.

TeacherENAnd also you should not focus at all. If you focus this tension is increasing more more increasing.

TeacherENOkay.

TeacherENYeah. Yeah. Yeah. Okay. Okay. First.

TeacherENGo first.

InterpreterENI want to look at her. Dạ.

YogiVINext. Next. Next.

YogiVIDạ kính bạch thiền sư cho con hỏi cái thói quen của con hay cười

YogiVItrong cái đối tượng giống như là bị lặp ăn mặt hay là thế nào ha? Mập sò tự nhiên mình quay qua.

InterpreterVIKhi người ta mập á là thấy người ta ăn mặc gì không cái là mình thích cười hả?

InterpreterENSay I laugh very often when I see some people wearing something very strange, very weird, or they so fat they so skin. Maybe she judged so she laugh all the time.

TeacherENYeah. Why you laughing?

InterpreterENI look at him and see him then I laugh.

TeacherENEverybody look him see him. Don't other people not laugh.

InterpreterENOh. She say that even go to the funeral she laugh before she ask sorry.

TeacherENBecause because your thoughts. Because your thoughts. Your thought is this funny then you laugh. Funny you laugh.

TeacherENAnd also old habit. Whatever you see everybody or something you see you look at this mind many time. So this mind become habit. So whatever he said the mind said funny. Funny then you laugh.

TeacherENThought and feeling is relationship have.

TeacherENIf you think beautiful the mind become attach.

TeacherENIf the mind think this is ugly or bad the mind resist.

TeacherENIf you think this is lovely then laugh.

TeacherENSo mind and mind thinking and feeling is relation have.

TeacherENFat is fat. Fat is not lovely loving. But you think this funny lovely it will be.

TeacherENActually the fat is very pity. Very tired.

YogiVICảm ơn sư.

InterpreterVIXong chưa? Có đừng cười nữa. Đừng cho người ta.

InterpreterVILàm phiền tinh kiến đi lui ông có hơi nhộn.

TeacherENNow you walking now you walking very lovely.

TeacherENOkay. Okay.

YogiVICon hỏi con là không biết là sự chánh niệm của con trong thân niệm xứ, thọ niệm xứ và tâm niệm xứ trong quá trình nghe chính pháp biết có đúng hay không. Tức là khi con thấy ngài thiền sư và sư chỉ dụ bước vào thì tự nhiên tâm con cảm thấy rất là hoan hỉ và vui. À sau đó thì con nhìn tay chân của sư Chí Dũng vung lên và nghe giọng của sư Chí Dũng ấy.

YogiVIVà cùng lúc đấy thì con nghe được cái tiếng âm thanh tiếng quạ kêu từ phía bên ngoài, tiếng mưa rơi.

InterpreterVITrong khi bây giờ ngồi bây giờ đó hả? Bây giờ hay là trong khi ngồi thiền?

YogiVIBây giờ đang chí bây giờ đang bây giờ à rồi sao nữa? Thì con cảm thấy rất là hoan hỉ ạ. À tuy nhiên thì đấy là về

YogiVIcảm giác dễ chịu thì là.

YogiVIĐể chờ chú để dịch cho ngài thầy sư.

TeacherENShe say that when I sit in this meditation hall and I see you and me come in my mind very happy the way you look the way you do whatever but at the same time I also hear the sound outside like a bird or whatever.

YogiVIRồi sao? Tâm hoan hỉ rồi sao nữa?

TeacherENThat means your awareness is now better.

InterpreterENIs it not a wandering mind thinking this and that?

TeacherENNo no no no no. This is awareness better.

TeacherENWandering mind means you are not knowing. You are involved with the dreaming. That means it's wandering mind.

TeacherENSomeone

TeacherENfinish.

InterpreterENYes. Yes.

TeacherENSomeone he practice many day

TeacherENall the time then the awareness knowing your inside your body many things that's why you can know about yourself more more object whatever happening in your body then you more notice realize that means it's awareness better awareness become sharp.

TeacherENYou are more aware of your senses and all.

InterpreterENShe say that when she hear the Dharma talk question and answer and suddenly she hear something she not very happy about it is just anger.

TeacherENYes. Right.

TeacherENYou think other sound make you noise or disturb then you become angry.

TeacherENKnow the sound is because of knowing awareness good but when you anger is because of your wrong attitude, wrong idea.

YogiVICon hỏi con chỉ thế thôi tại vì con đang sợ là con.

InterpreterVIỜ để xe xong sẽ đưa cái máy cho người ta kìa. Có người đưa tay sao á.

InterpreterVIÀ không ai hỏi hết rồi. À à đây rồi đây cái tên này. Ồ ta đi qua rồi mới đưa tay. Hỏi đi hỏi đi. Hỏi đi. Hỏi giúp con. Để mấy cô hỏi. Ừ. Cô sư cô muốn hỏi cái gì nhắc sư nghe sư ngồi đây sư không thấy.

InterpreterENShe say that yesterday I practice I'm aware of my breath at the same time I hear what somebody remind the yogi and also the sensation of my body. Mind very peaceful.

TeacherENYes. Awareness become better and.

TeacherENSo know many object is no problem at the time because awareness is become more ability to knowing is increasing that's why he can know more things. If you have a right attitude the mind is already calm.

TeacherENYour awareness is

TeacherENstay in your body inside the body many object already know means is your awareness become present moment.

YogiVIDạ. Khoảng tầm cái quan sát của con liên tục như vậy đến khoảng tầm 10 phút thì con cảm thấy con cái thân của con nó cảm thấy buồn ngủ và con quan sát được cái việc đó thì lúc đó lại con lại nuốt cái hơi thở.

InterpreterVIMà mà có thở thì không sao nhưng mà nó thức dậy không? Con ngủ rồi quan sát rồi nó có thức dậy không?

InterpreterENShe say that about 10 minutes then sleepiness come. I'm aware of that. I watch it and that sleepiness disappear.

TeacherENYes. Because of your effort is all the time not not increasing sometime on sometime decrease. That's why the sleepiness sometime come.

TeacherENSo the mind is always changing many changing. Yeah.

InterpreterENShe say that she one time at my calm and she see the light. Ừ. Big light. At first she doesn't know what to do. So she open the eyes and then she close again again the the light come back but she doesn't know how to deal with it.

TeacherENLet it be. That light is a is a concept. Depend your quality of the mind. The mind think depend think about your quality of mind. That's why the lightness is coming. If you're sleepy become darkness. Right. Awareness good become light. This is a concept. The mind created this light or darkness.

TeacherENWe person practice we should not take this light become object because this is not real. This is concept.

TeacherENThis sign is show you that your quality of mind is become awareness is good.

InterpreterENYeah. Sign this is a sign.

InterpreterVIChỉ là cái cái cái tướng à cái dấu hiệu cho thấy là định tâm niệm và định của mình mạnh. Đơn giản vậy thôi.

TeacherENIf you're very sleepy and boring then darkness come.

TeacherENSo if you like okay this is okay the quality of mind is good that but you aware that your body sensation better.

TeacherENAnother one I remind you many yogi they feel their mind is very calm very peaceful

TeacherENbe careful because that time people are become indulging or enjoy this peacefulness that craving is all the time waiting if your mind feel peaceful and calm the mind become attach or liking then effort less and less and less after this then sleepy will come.

TeacherENThat time if you peaceful and calm is calm that time you should practice with the wisdom.

TeacherENAwareness very sharp the mind very calm then you can apply some question make your more interest.

TeacherENIf you continue practicing you are not sleepy. But if you know don't know how to do and just enjoy the peacefulness then slowly the mind sleepy.

TeacherENThat's why yesterday I explained about investigation.

TeacherENThat time you can ask some question which one is object which one is knowing mind which one is awareness.

TeacherENAnd check the mind liking or dislike and liking help or not.

TeacherENAnd that means checking investigating checking means is a wisdom is working.

TeacherENThen you cannot never sleepy.

TeacherENOkay. This remind for all yogi.

YogiVIDạ kính bạch sư con xin có ba câu hỏi ạ. À dạ câu đầu tiên con xin nhờ sư giải thích giúp cho con về cái việc mà nghe chánh niệm đó là nó xảy ra bên trong á. Trong sách sư hay nhắc đến điều đó nhưng con cũng chưa hiểu được.

InterpreterVINghe mà chánh niệm thì thấy nó xảy ra bên trong.

InterpreterENWhen you are mindful you see the sound is not coming from outside but somewhere inside.

TeacherENYes. This is a treat conditioning. Normal mind is he know the sound from outside. This is normal mind. If you someone aware all the time this body the sound become here. If you someone aware all the time the mind the sound come to the mind. Because of sound hearing me is knowing the sound.

TeacherENThat's why I said depend on your quality of the mind your experience will change.

InterpreterENHow to be mindful while we talking in the daily life sir.

TeacherENNow now you can practice when you are not talking right then ask yourself what are you knowing continue talk but inside the mind is asking what are you notice.

TeacherENYou can know yourself you can know your.

TeacherENBefore you talking the mind always thinking. Without thinking you cannot talk.

TeacherENAlso you can aware your bodily sensation also. Now you know your hand is touching right then you can know touching and talking sound hearing whatever. Important thing is when you are talking time awareness must be inside.

TeacherENAnd also how do you feel?

TeacherENCalm or hurry or tense.

TeacherENIn Siddhichitta Patanasura the Buddha's teaching is

TeacherENhe said if you were talking time you must know you are talking. If you are silent you must know you are silent.

TeacherENSo try to practice every time you talk.

InterpreterENShe say when she do the sitting meditation the mind aware

InterpreterVIkhi ngồi là chỉ tâm chỉ biết hơi thở không thôi hả?

InterpreterENDạ. She say that when I'm sitting the mind calm no reaction. So

InterpreterENin the walking meditation the mind knowing more object and not

InterpreterVIkhi mà đi thì nói sao?

InterpreterENThen the question asking the question more investigation she say.

TeacherENSo?

InterpreterENSo should I walk more than sit or sit more than walk?

TeacherENSitting time sit. Walking time walk. Sitting time sit. Walking time walk.

TeacherENBut the instruction is when you are sitting time be mindful. When you are walking time be mindful.

InterpreterENBecause she thinks that in walking meditation I say my mind asking many questions and I didn't do it when I'm sitting so I should walk more.

TeacherENNo. Sometimes sitting time quiet also good for mind.

InterpreterENBut ask a question.

TeacherENYeah.

TeacherENBecause walking time the mind more awake. That's why he has more thinking.

YogiVIDạ con xin hết. Con cảm ơn sư.

YogiVIDạ.

YogiVIGiờ dành cho hành giả tiếng Anh và

YogiVItừng pháp riêng.

InterpreterVICái gì tiếng Anh hả?

YogiVITiếng Anh là từng pháp riêng. À thầy ơi. Dạ.

TeacherENWhat?

YogiENContact online. Contact

YogiVItên là từng số lên a nào đều lốp vậy ạ. Nhưng mà online là sử dụng gì ạ? Mấy giờ? Thời gian 6 giờ. Dạ thầy ơi.

YogiVIỔ 6 giờ.

YogiVI6 giờ. Thời gian mấy giờ lốp đã mấy online mấy giờ?

YogiVI7 giờ.

YogiVI7 giờ gì hả? 7 giờ.

YogiVI7 giờ.

YogiVIỔ 7 giờ.

YogiVIThầy chốt l online 13 giờ.

YogiVIDạ được. 7 giờ. Dạ được. Dạ. Dạ.

YogiVIBây giờ mọi người trình pháp riêng là như thế nào thì cứ trình nghe.

InterpreterVIGiờ bị hết rồi hả? Chấm dứt tiếng Việt rồi hả?

InterpreterENSo now the translation is over.

YogiVICó ngại về vấn đề mạng không?

YogiVIKhông.

YogiVIKhông quen mặt đâu.

InterpreterVISao? Sư cô này muốn trình cái gì sao? Có tiếp tục nói không hay là chấm chuỗi?

YogiVIChấm chuỗi.

InterpreterVIContinue hả sao?

YogiVIYes. Yes.

InterpreterENCan I be aware of my breath when I'm doing walking meditation? I know the touch of my feet but how about aware of my breath? Continue to be aware of breathing.

TeacherENWhen you're aware of the touching then when you're aware of the feet then come back to your anapana.

InterpreterENYeah. She says that.

TeacherENOne by one. Yes. Okay.

YogiVIDạ con xin cảm ơn. Dạ con có câu hỏi ngắn vậy thôi.

InterpreterVIÀ rồi bây giờ sư cô bên này nè. Cô Liên Tuệ á cô muốn nãy cô hỏi cái gì đó.

InterpreterENDạ. So she report about walking meditation. I feel when I start walking I see the step normal. The mind's okay. But the more I walk the more I feel heavy so the mind khó chịu.

InterpreterENSo I see the relationship between the sensation in my body and the reaction of my mind.

InterpreterENYeah. So I see that the increase the heaviness spread all the body and the mind very khó chịu. The khó chịu increase too.

InterpreterENSlowly slowly the heaviness less.

InterpreterENAnd khó chịu less.

YogiVIVà đồng thời trong lúc đó đó thì có âm thanh nó xuất hiện. Tâm nó cũng ghi nhận âm thanh và đồng thời là cái thấy liên tục thay đổi.

InterpreterVIThấy trong âm thanh thay đổi hả?

InterpreterENOkay. At the same time when if the sound arise then I can be aware of the sound. At the same time my step heaviness and the mind khó chịu.

TeacherENStill I want to explain about that. Heaviness. Because of heaviness the mind khó chịu. Not the mind khó chịu. Not because of because of heaviness the mind is not khó chịu.

TeacherENBecause khó chịu is because of your thought is wrong.

YogiVIDạ. Cái tâm nó chỉ đơn đơn giản nhìn nó như nó vậy thôi mà nó là một cái cặp do vì cái này nặng nó đưa đến vậy.

InterpreterVIThầy sư nói không phải. Không phải. Cái bố tương quan vậy không phải.

TeacherENThat's why you watch your khó chịu first. If your khó chịu calm down then come back to the heaviness.

TeacherENThen you can understanding the heaviness. Not because of heaviness your mind is.

InterpreterENMind khó chịu.

TeacherENKhó chịu. The mind khó chịu means you have some idea of negative idea of.

InterpreterENWhen the heaviness less then the mind becomes very

InterpreterVIkhó chịu. Dễ chịu. Dạ.

YogiVICứng. Bắt đầu nó cứng lên. Bây giờ nó cứng lên.

TeacherENThis is a happening but process between the process you left something. You don't know your thoughts.

TeacherENIf you have a wisdom that heaviness is just an object no body then the mind is not react.

YogiVIDạ thì khi đó chỉ có là đơn giản thôi nó chỉ là đối tượng thôi không có phản ứng trong đó cảm giác khó chịu chỉ là khó chịu mà không phải là một cái tâm phản ứng nó cho nên mới quan.

InterpreterVIKhó chịu là tâm phản ứng cái gì không phải là sao?

InterpreterENShe say that if the khó chịu is a reaction then I don't want to watch. I watch doesn't mean anger.

InterpreterENYes.

TeacherENThat's why you have no idea about the object. You don't have the object khó chịu. If you watch the khó chịu you more khó chịu right?

InterpreterENYeah.

TeacherENBecause of you watching with the anger around you.

YogiVITại vì nó có liên kết với một cặp sau khi cứng xong rồi nó mềm rồi nó nặng nó nhẹ nó bốn lần như thế xong rồi nó mới tăng.

InterpreterVIThì thì thì bởi vậy thiền sư nói không thành vấn đề đối tượng như thế nào cô thấy được mối tương quan nhân quả mà cái tâm của cô cũng thấy.

InterpreterENAfter that the last walking meditation the mind just aware. Heaviness softness just aware no reaction.

InterpreterENLúc thần thần cuối có nặng không? Có nặng không mà tâm nó chỉ biết nặng thôi hả?

YogiVIDạ. Sau cái thời thiền.

TeacherENIf your heaviness comes back again then your mind becomes khó chịu again.

InterpreterVIKhông còn nặng phải không? Không còn nặng nữa phải không?

InterpreterENBut the mind don't react.

TeacherENOkay. That's the right way. That is the right way.

TeacherENLight or heaviness the mind is econometic. Not reacting. Econometic and watching is right way.

InterpreterENShe says that the mind just standing there and aware.

InterpreterENThe mind just aware. Aware not reaction.

YogiVIOkay.

InterpreterVIKhông không phản ứng là được rồi.

TeacherENWhy why why?

TeacherENBefore you react right?

InterpreterENBecause your mind.

InterpreterENMy awareness increase

InterpreterENand then maybe some understanding.

TeacherENYes. Some understanding must be present then the mind is not reacting like not liking not disliking calm. Because some understand must be present. Yes.

YogiVIVà đồng thời cái thời thiền đi ngồi của con ngày hôm qua thì suốt ngày hôm qua nó có những cái cảm giác không có khó chịu nhưng mà cảm giác toàn thân là đau. Ví dụ cái cái lỗ tai sẽ bị đau. Nó đau là một chuỗi nó đau đau đau đau là một chuỗi vậy. Rồi bắt đầu tới con mắt nó cũng bị đau nó nhức và nó nhức nó nhức nó nhức cứ là mỗi một cặp thôi.

YogiVITức là nó nhức nó qua rồi nó nhức qua nó nhức qua. Rồi cái mũi nó ngứa nó ngứa nó ngứa.

InterpreterVITức là sao tâm không khó chịu?

InterpreterENShe says that one sitting.

YogiVICảm giác trong thân nữa.

InterpreterVIThôi được rồi được rồi được rồi.

InterpreterENShe aware many sensation many đau but the mind don't react.

YogiVIOkay.

InterpreterVIDạ. Vậy thì được rồi.

TeacherENThat's okay.

InterpreterENSmall small more pain pain pain pain pain pain little little but the mind don't react.

TeacherENThat's okay.

YogiVINhưng mà lại là con thấy khó chịu.

InterpreterVINhưng nhị gì nữa?

YogiVIKhông phải. Ở đây con muốn nói là nó thư giãn một lúc vậy thì nhìn hoài cái thì tự nhiên bây giờ có những lúc là con lại tức là cảm thấy bất an.

InterpreterVIBất an hả?

YogiVIBất an là nói cái ngồi thiền thì mặc dù không có khó chịu nhưng mà lại ngược lại là trở nhiều cái tâm con nó cảm thấy bất an nó trở nhiều.

InterpreterVITâm tức là tâm dao động á hả? Tâm dao động hả?

InterpreterENShe feel that but.

InterpreterENI keep when I keep watching all what happening the mind is not peaceful. Mind not calm.

TeacherENWhich one?

InterpreterENThe mind her mind. I see many thing happen even though there's no khó chịu but the mind is not calm not peaceful.

TeacherENWhatever. Just continue away the calm.

YogiVIVà trạng thái muốn khóc thì.

InterpreterVIMuốn cái gì?

YogiVIDạ muốn khóc.

InterpreterVIMuốn khóc.

InterpreterENI want to cry because my mind is not peaceful.

TeacherENOh yeah.

TeacherENMy mind is a problem calm. My mind is a problem calm. My mind is good you proud. My mind is bad you depressed.

InterpreterENYeah.

TeacherENBecause around you.

TeacherENThe mind the mind just the mind not your.

YogiVIThì con cũng đang ghi nhận nó nhưng mà nó là một cái trạng thái thì con cũng thưa.

InterpreterVIDạ.

YogiVIOh my god.

InterpreterVIThôi được rồi thôi bỏ máy xuống.

YogiVIOk ok.

InterpreterVIThôi được rồi. Cười gì nữa?

InterpreterVIViêm quá. Đây đây cô ủa có ai đưa tay phía trước hả?

InterpreterVIÀ sư cô nói rồi hả? Rồi mô Phật nói đi.

YogiVIDạ mô Phật. Dạ con xin có một con xin trình về cái sự tu tập của con ạ.

InterpreterVIDạ được.

YogiVIThường á thì khi mà con hành thiền á thì con quan sát sự điểm xúc chạm là nhiều.

InterpreterVIDạ. Ngồi ha. Khi ngồi ha.

InterpreterENWhen I'm sitting I'm observe the touch. A lot of touch.

YogiVIDạ.

YogiVIThì rất là nhiều thời thiền thì quan sát cái những cái điểm xúc chạm như vậy á cái cảm giác xúc chạm á thì con có sự chìm sâu và khi mà thường chìm sâu như vậy á thì trong tâm con khởi lên một cái sự sợ hãi.

InterpreterVIChìm sâu nghĩa là sao? Nó cứ trú trong chỗ đó hả?

InterpreterENWhen I watch the touches my mind go deep in there so I feel afraid.

TeacherENDeep.

InterpreterENIn the touch. Concentrate on the touch.

TeacherENYeah. Just know. Just aware. Not need to concentrate.

YogiVIDạ nhưng mà quan sát một cặp thì nó sẽ đi.

InterpreterVIThì bây giờ đổi cái khác. Xúc chạm cái khác.

TeacherENWhy you afraid? Why you afraid?

InterpreterENSo because I'm afraid so I I don't want to watch the touch anymore I watch all the objects.

TeacherENWhy you afraid?

TeacherENTouching sensation is afraid.

InterpreterENShe keeps saying that I I look deeply then I afraid.

TeacherENThat's why you look deeply then problem will come.

TeacherENFocus too much.

YogiVIDạ.

TeacherENDon't deeply.

TeacherENJust aware.

YogiVIDạ.

InterpreterVIBiết biết là được rồi phải không?

YogiVIDạ dạ.

InterpreterVIVí dụ mình ngồi mình cái tay mình đụng mình biết.

TeacherENSometimes people they try to deeply then the mind think about uh inside something. Problem will come.

TeacherENIf they don't know what it is then they get very afraid.

YogiVIDạ.

InterpreterVIVí dụ chẳng hạn sư cô có thể đuổi nhiều đối tượng xúc chạm. Xúc chạm bằng tay, xúc chạm mông, xúc chạm của môi, xúc chạm của mắt. Tại sao cứ nhìn chỗ.

TeacherENIf you this is a reminder yogi no if you aware some object then the mind becomes liking disliking worry anxiety defilement is coming you are watching is something wrong.

InterpreterENShe say in daily life I watch and I see every time every time I do something that's a motivating something motivate me to do it. Motivation.

TeacherENHow you how you have eagerness and doing and then awareness loss.

InterpreterENYeah. So motivation why I do it.

TeacherENOh yes should be yes.

TeacherENWithout motivation you cannot do anything.

InterpreterENDạ she say that if the motivation it push by the lobha and then

InterpreterENthing don't go well but I see less and less.

TeacherENYes. Every time you notice then you less the defilement with less and less.

InterpreterENEverything everything I do is pushing by the ego. Me. My. I.

TeacherENYes. This wrong view is very powerful.

TeacherENBut you need to know like this. You need to understand like this.

YogiVIDạ.

InterpreterVIRất là tốt ạ.

YogiVIOkay.

InterpreterENI keep watching I don't see that ego less and less. No. It's the same.

TeacherENYeah. Not yet.

TeacherENNot yet.

InterpreterENYour practice not enough yet.

InterpreterVIMình chưa tập đủ. Mình chưa tập đủ thì nó không bớt được.

TeacherENNow you start to see him.

TeacherENYou cannot get rid of him yet.

YogiVIDạ.

InterpreterVICả bao nhiêu đời điêu kiếp mà. Mà sao bây giờ mình mới nhìn được chút.

TeacherENBut very good. Now you see him very good. Very good.

TeacherENThis is a progress.

TeacherENOtherwise otherwise this idea of self is become here and he drive you like this.

InterpreterENEverything is a interpellation of ego behind.

TeacherENYes.

InterpreterENThey they always say that me. My. I. Number one.

TeacherENThat's true. That's true. Very true.

InterpreterENEven I report to the side of that I that's it. I too.

TeacherENI am reporting. My samadhi is good. My awareness is good.

TeacherENMy meditation is good. I said samadhi is good. Not you are good.

InterpreterENYeah.

TeacherENI said samadhi good. Wisdom good. But not you are good.

TeacherENBut but people they think oh teacher said I very good.

TeacherENThen become crazy.

TeacherENOk ok. Good. Good to know.

InterpreterENSo when I report to sadhā I have to be very careful. Don't let my ego go.

TeacherENYes. Whatever. You need to be aware.

TeacherENYes.

YogiVIMô Phật.

InterpreterVIGood. Rồi được rồi.

TeacherENEverybody you know everybody they try to talk about your story. Be careful. Very powerful idea of self.

TeacherENThat's why you are talk when you're talking time very time many time you fighting.

InterpreterENMany time.

TeacherENBecause of when you are talking time a lot of fighting will happening.

InterpreterENYeah. Yeah.

TeacherENArguing or fighting.

TeacherENOkay. Be careful. Be careful.

YogiVIDạ. Và gì nữa? Thường thì con hay quan sát cái cảm giác khi mà ví dụ như khi mà âm thanh hoặc là khi con tiếp xúc với bất kỳ một cái người nào thì nó cũng để lại con cũng có cái cảm nhận và ngay ngay khi tiếp xúc đó ví dụ một cái âm thanh.

InterpreterVICảm giác về tâm hay là cảm giác về thân?

InterpreterENOh she say that when I'm in contact with the people talking or in interaction with the people there's some vibration of this this person left on me.

TeacherENWhat?

InterpreterENThe vibration of that person like he talk to you and then she feels some vibration from you go to her.

TeacherENTo her. Not me.

InterpreterENBut.

TeacherENBecause of this vibration from your reaction about the mind. The mind depend on your mind nature then.

InterpreterENIt's not from from from.

InterpreterVIĐa phần không phải từ người khác đâu mà do mình do cái tâm của mình đó. Mình nói người khác có thu hút mình mà thật ra là do tâm của mình đẩy tới người đó.

TeacherENI'm not that much powerful.

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