Trình phápKhóa thiền Maui17/11/2016
Trình pháp — Trí tuệ điều phối Niệm, si và sự chuẩn bị cho cái chết
Thiền sư U Tejaniya · 1 giờ 15 phút
Âm thanh gốc: Tiếng Miến · phiên dịch Anh
0:00−1:15:08
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Chủ đề
Bài trong khóa
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Phiên âm
Tiếng AnhAll right, okay, so this is the second session of Sayadaw U Tejaniya checking students at the Vipassanā Meta Foundation of Maui on November 17, 2016.
Tiếng AnhUh, I thought it was the 17th. Oh, thank you.
Tiếng AnhYes. Um, I was wondering if you could please clarify an instruction from the sitting this morning. Um, there was a comment about "right thought" being thinking about your meditation while you're sitting. Mm-hmm. Um, and so my experience in meditation so far, and the instructions I've heard, haven't left that much room for, like, analytical thought or, um, having sort of, uh, reflecting with a purpose.
Tiếng AnhYes. While you're sitting. So I was wondering if that could be explained a little bit more.
Tiếng Anh Yeah, he says it's an. It's an essence, um, using our own thoughts to, um, bring about curiosity about our own practice.
Tiếng AnhEither the present moment practice or the process of the practice, right? Um, so, so he gave a couple of examples. Like, uh, present moment practice you could be interested in, you know, the examples he gave, like if you're interested in your breath, you know, and, um, is it long or short or deep or etc., and, you know, why you're breathing, etc.
Tiếng AnhSo that's in the moment. Or you could be interested in a process of your practice, right? Like, um, why is it like this now? And, but the, the thinking must come from your observation. So it can be but not just, um, what's the word, pa-paññā, not just ruminating.
Tiếng AnhMm-hmm. Give me that filter out. Yeah. Not something that just, sort of just your imagination. Or maybe it's because of this maid know. But it has to be from your observation, you know. And. This is what I noticed, and maybe that's it. And, and then you have to check again in your next experience, is it does that hold true? So that gives some interest in your own practice.
[Đoạn tiếng Miến]
Tiếng Anh So, um, so he'd like to explain a little bit about when you should, or maybe whether you shouldn't, because, you know, the instructions to sometimes just know is quite can be valid. So when we're just beginning, like even just beginning again, um, sometimes we don't have enough steadiness of mind.
Tiếng AnhThe mind just isn't settled enough. At times like that, it can be more helpful instead of thinking about how to practice, to just practice. Just, just do it. You know? Bring the attention, bring the attention, until the mind is more settled. You know, just checking whether there is a right attitude and so on, until the mind settles. When the mind has some, um, semblance of settlement, when the mind has, um, more than a semblance, uh, when the mind has some steadiness, um, statuses, that's when it starts making a difference.
Tiếng AnhSome people's minds are naturally curious. When their mind settles down, their minds come alive. Their natural, innate curiosity, or of the moment, or of processes, their powers of observation are keener. They notice details in what they have been watching, and all this information becomes interesting for them.
Tiếng AnhAnd their mind, without conscious, um, active thinking, um, thinks about what they're doing and, and learns from what they're doing. So that's one type of person. Another type is that the mind starts settling down, and it just becomes quiet. And then it's like, nothing's happening. And then, what should I do?
Tiếng AnhHe says for people like that, he gives all these examples of how you could think about it, how you could question yourself. Information you get. Right? Same like that. Um, and, and encouraging us to, um, if we're in that sort of space, because any of us could come into that sort of space, um, at any time. Um, encouraging us at that time to, to allow ourselves to use our the wisdoms we already have.
Tiếng AnhTo, to be willing to question, um, um, not be afraid that we will lose our steadiness or something, you know, um, so that we can explore a bit further. Right?
Tiếng Anh says so very very often So very, very often Sayadaw says, we he he asks ques uh, yogis, he says, "Do you know what awareness is?"
Tiếng AnhAnd yogis are fairly sure they know what their awareness is. Do you know when the mind is steady? Do you recognize your own steadiness of mind or when the mind is settled? Hmm, yes, they understand concentration or samādhi, a settled mind. Yes, they understand. Do you understand effort? Can you, can you, like, be in tune with your own effort?
Tiếng AnhHmm, yes, not so bad, yeah. They understand what their effort is. Um, your faith, yes, they know they have faith, or not, not enough faith, or whatever, more than enough faith. And what about your wisdom? And he says, very often that throws people off, because wisdom is such a big word, people think they don't have it. Um, so they forget to notice the fact that there is all these little wisdoms that we have.
Tiếng AnhI mentioned before that common sense is a type of wisdom. So we all have that. And, but we fail to recognize that it's something that's useful, and we can use it, and it's actually working, whether we detect it or not. So.
Tiếng Anh Sayadaw says, the ideal scenario in meditation is that as we continue to be aware, this, um, quality, um, um, wisdom is called many different things in Pali.
Tiếng AnhAnd one of them is called sampājñā. Some of you may have heard of this, and it's translated as clear comprehension. It's, it's basically a factor of discernment. Right? It can dis that, that factor discerns whether something is beneficial or not, suitable or not, whether it is the right object, whether it is in the right place, that sort of thing, you know?
Tiếng AnhUm, in a very general way. Um, and Sayadaw says, generally, the ideal scenario is that we are mindful, and the presence of mindfulness brings this comp clear comprehension. It brings clear comprehension with it. So remember that meditation is the five faculties working together, and the five faculties include the awareness, right, the remembering to be aware, and it includes wisdom, right?
Tiếng AnhAnd so we're hoping that when we, you know, pull, um, awareness along, we're using awareness to lead these five faculties, wisdom is coming along. So ideally, and actually, Sayadaw says, that's what's happening. Some comp clear comprehension is supposed to come along with the awareness. But in practice, what happens is, um, sometimes it's our conditioning, um, from, from past practice or, or things we've heard, and sometimes we limit ourselves for whatever reason, um, or we're feeling dull.
Tiếng AnhFor whatever reason, sometimes it's like that wisdom is not awakening. Or some wisdom is not awakening. Some wisdom is, um, not bringing itself to bear in that moment, together with the awareness. So Sayadaw says, um,
Tiếng Anhhe has seen many yogis, you know, who have practiced a long time, and they feel, or he sees, that they, um, ha um, for having practiced those many years, they don't seem to have changed very much themselves. And when he, uh, questions them a bit further, he says what he sees is very often that these people don't use their wisdom in the sense that, um,
Tiếng Anhthey've sort of probably dichotomized their practice, what's on the cushion and what's life, and, and they, they haven't expanded their awareness and their understanding of things into their whole life. You know, they, they haven't made the connection. So what, and most often what these people are doing with their meditation is they're looking for meditation experiences.
Tiếng AnhTwo things. They, they look for, they read about, um, special meditation experiences, and they think that that's what we need to get from meditation. They haven't heard of the concept of the fact that meditation is about wisdom, about growing our wisdom, um, or understanding truth. And, and so they're looking for these experiences, and they some, sometimes, um, unconsciously or subconsciously try to create these experiences for themselves in their meditation.
Tiếng AnhAnd that's why they're stuck.
Tiếng AnhYes. Um,
Tiếng Anhin, uh,
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Sayadaw U Tejaniya bắt đầu tu tập Phật giáo từ khi còn là một thiếu niên ở Miến Điện dưới sự hướng dẫn của cố Thiền sư Shwe Oo Min Sayadaw (1913–2002). Sau một thời gian làm kinh doanh và sống cuộc đời cư sĩ, ông đã trở thành một nhà sư toàn thời gian từ năm 1996.…