How to Practice

Guided meditation 4 — Dhamma Takes Care of You and Watching Defilements

Guided meditation — The Meditating Mind and Three Jobs of a Yogi

Short Guided meditation (11 min) — Object and Mind, Observing Thoughts

Guided meditation (1) — Three Jobs of a Yogi and Practice in Daily Life

Guided meditation (2) — Yogi's Job and Cultivating Continuous Awareness

Guided meditation (5) — Main Object and Yogi's Job

Guided meditation (6) — Continuous Awareness and Right View in Daily Activities

Closing day · morning guided meditation and reminders — Recharging the Mind Battery and Maintaining Bare Awareness

Day 9 morning guided — Knowing the Awareness and the Object