Pháp thoạiPháp thoại khác28/01/2020
Duy trì sự hay biết, không chỉ sự lắng dịu
Thiền sư U Tejaniya · 11 phút
0:00−11:04
Dùng bản nghe nén.
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Thiền sư nhắc thiền sinh duy trì sự hay biết chứ không phải duy trì sự lắng dịu để tránh dính mắc vào đối tượng. Việc nhận ra tính vô ngã cần dựa trên sự hiểu biết thật sự của tâm thay vì suy nghĩ theo khái niệm. Thiền sư cũng làm rõ cách tham (lobha) và si (moha) tạo ra các ý niệm sai lệch.
Chủ đề
Pháp thoại khác
34 bài nghe
Phiên âm
Tiếng AnhThis place I used the calmness as a main object, and found the awareness is very good. The, um, how do you say, he can see many other objects rise simultaneously before it doesn't happen like that. Like, aware the calmness of the body, then many other— And you're not sleeping at all.
Tiếng AnhYou're not sleeping at all. No, walking. Walking. Walking or— Walking. Very, very natural. And the mind immediately recognizes them as objects and not me. Right. Because he thinks the awareness is me, calmness is me, and other things immediately he knows it's not me. It's right, right? Yes. If your awareness there, wisdom there, then the idea changes.
Tiếng AnhYeah. So the next day I continue to do that, use the calmness as a main object to go out to eat, talking, eat, or maintain the calmness as a main object. It feels very good. So, but the next time
Tiếng Anhin the afternoon I want to continue to do that, but slowly cannot do. He too much want to follow that experience. He feels so good to maintain this main object of the calmness. We are not maintaining the calmness, we are maintaining the awareness. Oh, awareness, yeah, yeah. Sometimes he cannot find the calmness because he is too eager to continue that practice.
Tiếng AnhBecause the mind becomes attached to that discomfort. That's why the mind more attention to the calmness. So if you want the calmness with awareness or knowing mind,
Tiếng Anhif you want to watch the calmness as main object, then you need to be go through the awareness. Awareness and calmness together. Yeah, yeah. So you know that. Otherwise the mind becomes slowly attached to the calmness, then the mind more attention to the calmness.
Tiếng AnhSo you mean I should— So we are maintaining the awareness, not calmness. Oh.
Tiếng AnhOkay.
Tiếng AnhOkay. Now you try to maintain the calmness, right? Yeah, yeah. Together, like, you know, like, yeah, yeah. Like seeking for the calmness sometimes. Yeah, yeah. Become attached. Yeah, yeah. So later I just check. We need to see the why the mind calmness gone.
Tiếng AnhThen we can see why the mind calmness gone. If your calmness continue, why the mind continue calmness is happening. So we can see the cause. Only the object you cannot see the relationship, the cause. So you need to see the whole process. Yes. Watching mind together with the watching mind.
Tiếng AnhAwareness and calmness together.
Tiếng AnhRight. Okay. And so sometimes, because that experience, sometimes even do not meditate, do not intend to be aware. Sometimes mind can know some phenomenon happens and he immediately recognize it object and say it's not me. Is that right? Yeah. Say again. Sometimes because the main object is aware is the calmness, he follow that main object.
Tiếng AnhSometimes he didn't do that at that moment, but some object arise, like some like dislike arise, he know it arise and immediately say it's not me because the feeling is different. Or he didn't mind understand. Because of the mind understand, the mind say or immediately mean is because of intellectual level or.
Tiếng AnhYeah. That's also confusing me. I feel like it's different from. If you're the mind understanding, then the mind understand and the mind say is okay. The mind not understand, the mind just say this not me, this not me. It's not good. Okay. If he feel it is separate from the main object. So checking do you really understand or not? Okay.
Tiếng AnhHonestly asking yourself. Okay.
Tiếng AnhSo I have another question. Is that when pay attention to the, like, comfortable feeling. Sometimes if really keep effort on that and do not involve, sometimes the comfortable become a very big joy. Joyness comes. Like that. But very gross level. Yeah. I notice for this, if you knowing the calmness, the mind more knowing calm, more and more calm.
Tiếng AnhIf you right attitude, no? If you right attitude, if you aware the calmness, the calmness become more increased. More and more calm. If you are not knowing the calmness, the mind start to confuse.
Tiếng AnhStart to confuse. If you knowing the confuse, the mind become calmness again. Oh, yeah, yeah. Understand? Yeah, understand. Depend on the knowing about right attitude and knowing this, you can see calmness or confuse the mind changing.
Tiếng AnhYeah. But continue to see that joyness is just like joyness. Nothing. Yeah, that's aware the joyness. Joyness. If you're the joy calm, then aware the joy. So that's okay. Your main object is awareness. Okay. Yeah.
Tiếng AnhThat is the most safe. Because if you stay with the object, the mind liking disliking will come. If you more attention to the awareness, the mind not resist or not attach too much. It's busy to be aware. So the mind not judge, cannot judge about this good or not.
Tiếng AnhMy feeling is that the awareness is not as obviously as if there's a main object there. Then the awareness become obvious because he know the main object is there. But if just awareness itself is. Yeah. Any object the same, right?
Tiếng AnhYeah. Any object the same. Main object or other object, the awareness and object together, right? Yeah, yeah, yeah. So any object, whatever object you aware, go through the knowing mind or awareness. Don't lose the awareness. Okay.
Tiếng AnhHello, Sayadaw. I noticed the moha and the breathing work together. And
Tiếng AnhI think the moha is
Tiếng Anhreally believe this object is good.
Tiếng AnhYeah. He believe, not believe, he think. He think. And he think and he believe, yes. He thinks and believe. Because one time we have the biscuit and then this thing I and then my mind ask the question like, why you think this biscuit you like? Is because the sweet smell or because the texture?
Tiếng AnhYeah. And then other time I realize if everything stays the same, just if the biscuit become soft, already the mind already will not like this biscuit. Just one condition change. Yes. So we like the biscuit mean is we will not really like the biscuit. We like something in the biscuit or color or tasty or what.
Tiếng AnhSomething liking. That's why we say, oh, we like this
Tiếng Anhbiscuit. But all biscuit we don't like, right? Yeah. I mean, we don't like.
Tiếng AnhSo there is a some, like every time the mind liking disliking, the mind have idea which one is he think is good. If you someone, you like someone, the mind like something about, no, you don't like everything. Something the mind will like intend. He think this person, he like this person. So there's idea have.
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Sayadaw U Tejaniya bắt đầu tu tập Phật giáo từ khi còn là một thiếu niên ở Miến Điện dưới sự hướng dẫn của cố Thiền sư Shwe Oo Min Sayadaw (1913–2002). Sau một thời gian làm kinh doanh và sống cuộc đời cư sĩ, ông đã trở thành một nhà sư toàn thời gian từ năm 1996.…