Pháp thoạiPháp thoại khác28/01/2020
Niệm nghĩa là học hỏi từ kinh nghiệm
Thiền sư U Tejaniya · 21 phút
Âm thanh gốc: Tiếng Miến · phiên dịch Anh
0:00−21:12
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Chủ đề
Pháp thoại khác
34 bài nghe
Phiên âm
Tiếng AnhOkay. So
Tiếng Anhshe watches the mind, and then she notices the nature of mind. The mind is easy to interest, likes to remember the past, thinking about the past, and to judge right or wrong, good or bad, and to plan, and also to think about the future.
Tiếng AnhThese are the nature of thinking. And then, in sitting meditation, she feels the mind is just like a horse or a person, keep going, keep going, and then also like dragging her
Tiếng Anhgoing forward. And then every time she is mindful, she feels the mind can slow down, and then she will not feel be controlled by the mind. Less ignorant, and my mind is more relaxed, body more relaxed. If you're not aware of all actions, some part is sometimes more use, more energy. If you're the whole body you're aware, then
Tiếng Anhyou can see, you can maintain your energy. Not need, don't use too much extra waste energy. Some people, they use the brain flash idea, but sometimes they use a lot of energy. Open the door, close the door, they are not aware they're doing doing.
Tiếng AnhSound also, noise also comes. So every energy you action, they use energy, right? If your awareness is good, then if your awareness is present, the wisdom also know how much need the necessary energy. The only wisdom know the right limit. Otherwise, we use a lot of energy.
Tiếng AnhEvery action has energy, you use energy.
Tiếng AnhThis energy comes from the mind.
Tiếng AnhSo daily activities, every detail, try to practice every detail is more interesting. And next, next, next, continuously.
Tiếng AnhAnd also,
Tiếng Anhshe has meta towards the mind, because the mind is always busy, and then the mind never stops. And also because of the mind, she can meditate, she can get wisdom. So she is very thankful to the mind, and then she has tears. Okay.
Tiếng AnhYeah, because of mind you can meditate. Meditation is mind work, right? To take care of the mind.
Tiếng AnhSo she can maintain the mindfulness, but a little bit unstable. Sometimes the mind is wandering, is thinking, especially when taking a shower, in the toilet, and eating, the mind is thinking. And also. So why this time the mind more thinking? Because not happening yet.
Tiếng AnhOkay. And also that time awareness is weak. That's why the mind more chance to think.
Tiếng AnhAnd then also the, she found out the seeing and hearing is more easy, and then the touch and the smell is not very sensitive. And also she cannot do that simultaneously, six sense don't cannot do that at the same time when she can. Only just if you know the knowing mind is that more important, right?
Tiếng AnhIf your mind quality better and better is, can ability to knowing is increasing.
Tiếng AnhAnd also she has two questions. And then sitting meditation these days are sleepiness, and she tries to open the eye but still sleepy. And then during sleepiness it's very difficult to be aware. And besides we can open the eyes, is there any other methods can I to do walking meditation?
Tiếng AnhBecause of this day more cold.
Tiếng AnhI know this about in the Dharma hall, people are most easy to sleepiness because of very hot or very cold. So the mind is unconsciously resistant. If you have a resistant awareness weak, that's why the sleepiness comes. One of Korean monk also, he has a habit, if you heavy rain come, very sleepy.
Tiếng AnhAnd
Tiếng Anhone I can hear a monk, he said in the winter time very cold, they all stay in the room and they make warm and rest. So this old habit. So if you have a cold then the mind become not working. This idea, this you need to be rest in your home, don't go outside, then effort less.
Tiếng AnhSometimes idea is very powerful.
Tiếng AnhThe mind believes the idea, then the mind totally follow the idea. So whatever you try to practice, you try to think about practice, and if you sleepiness come, then you need to walking more busy the awareness and thinking.
Tiếng AnhAnd open the eye is more helpful to light coming so that the mind more wake up. Even the sitting like this, you continuously then stand up. Stand up or walking. Stay sleeping, go and sleep. The best important thing is to make the mind attent busy.
Tiếng AnhThe mind busy, the mind wake up. Or maybe you try to think about when some angry soul.
Tiếng AnhVery easy to wake up wrong time. The mind move, mind move change, then it's okay. That's unconsciously happening.
Tiếng AnhThat's mind activity.
Tiếng AnhAnd also eating time, she doesn't like onion. And also because she has a concept of eating vegetable food, so she doesn't like like during or onion. And then this, is this because the, is because of version?
Tiếng AnhYes, obviously. So one time the one yogi, he don't like the porridge. So every time the, that time sanda is all breakfast is porridge.
Tiếng AnhBut if you're not eating hungry.
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Sayadaw U Tejaniya bắt đầu tu tập Phật giáo từ khi còn là một thiếu niên ở Miến Điện dưới sự hướng dẫn của cố Thiền sư Shwe Oo Min Sayadaw (1913–2002). Sau một thời gian làm kinh doanh và sống cuộc đời cư sĩ, ông đã trở thành một nhà sư toàn thời gian từ năm 1996.…