Pháp thoạiPháp thoại khác09/02/2020
Dùng suy nghĩ thiện xảo để thực hành
Thiền sư U Tejaniya · 9 phút
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Thiền sư giải thích rằng suy nghĩ không phải là chướng ngại trong thiền Minh sát (Vipassanā). Suy nghĩ thiện xảo kết hợp cùng sự hay biết giúp trí tuệ tăng trưởng. Thay vì cố gắng ngăn chặn các ý nghĩ, thiền sinh chỉ cần nhận biết chúng như các đối tượng của tâm.
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Tiếng AnhCan you explain the difference between meditation and contemplation? Both together. Meditation is a contemplate also, including the contemplate also. Actually, I don't understand it very much for English words.
Tiếng AnhThey said mindfulness, mind, contemplate. They said citta nupassana, mindfulness of mind.
Tiếng AnhThe citta nupassana. They said contemplating the mind. Also, they use this meditation. The same.
Tiếng AnhRight, contemplate. Contemplate means to use your sub wisdom, right? Important thing is awareness and wisdom. Get the experience first, and think the wisdom together. That is meditation. So that's why I like the contemplating also used in some talks. But most of the practice, they said they don't allow you to think.
Tiếng AnhThat is the problem. This is for them, it's a samadha practice. Samadha is thinking is disturbing their concentration. Because the mind too busy, they cannot concentrate. The one point of concentration, they cannot get it. But Vipassanā, it's thought is very important.
Tiếng AnhRight thought. Right thought is very important. This right thought and awareness together, that wisdom comes. Then Vipassanā is an inside meditation, right?
Tiếng AnhSo contemplating, you can use, yeah.
Tiếng AnhBefore, I don't know. My teacher teaches me many times. He asks me many questions. I don't, cannot answer, then I go to practice. That makes contemplate. Some use some question. I don't know before. He asked me many questions. Why this happened? I never think this way. So go practice and think, why this happened?
Tiếng AnhThen the mind becomes more interested. Beginning, not interest. Beginning craving. A lot of craving practice holds tense. Ah, very tired. And later and later I understand, oh, craving cannot work. But you need interest, the process.
Tiếng AnhBut many concentration practices, they don't think anything. Just focus, focus, focus. A lot of people come this technique. That's why they want to, they come, they don't like thinking.
Tiếng AnhThat's why when I started yoga, beginner yoga you come, I always
Tiếng Anhwrote to group, explained about thinking is not problem.
Tiếng AnhYes.
Tiếng AnhYes.
Tiếng AnhSayadaw, what is why thinking? Because we have. What? Right thinking is because of, because of, not wrong thinking, it's right thinking.
Tiếng AnhSo that's, I cannot explain easier. Wrong thinking means is if you think with the deluded,
Tiếng Anhthinking with the craving, thinking with the defilement, and all are wrong thinking. So right thinking means is the mind thinking with knowledge or wisdom. That means is right thinking. Right thought, right view. Right thought is wisdom. But you know nova ephopa,
Tiếng Anhdo you know nova ephopa? Right view, right thought, right belief, right speech, right action, right awareness, right? Right view and right thought is wisdom. Very important. That's why first, one, and two is right view and right thought. This is paññā. Right living hope, right speech, right action is sīla, morality.
Tiếng AnhRight awareness, right samādhi, right effort is samādhi first. So sīla, samādhi, paññā. So right view and right thought is wisdom. So
Tiếng Anhthought, thinking is
Tiếng Anhmust be have some right. But how do you know right?
Tiếng AnhWe start with the knowledge first, right? Nobody before, we don't know. Then the Buddha come, he Dhamma talk, he talking, explaining what is the rupa, what is the dhamma. Then we start to listening. Because he give me the, we give us the right information. So when we hear, then we start to think, and we start to practice.
Tiếng AnhSo we right mean is wisdom. So where they come from wisdom, only knowledge we started. Knowledge and intelligence, I said information, intelligence, insight. So this grow the wisdom. So we start with the information, knowledge.
Tiếng AnhKnowledge, we have a right information have, then we can think right way. Right? That's why we need to listening, read the book like that. The discussion also, this is right information come, right? Then when we hear that this right think information, then when we apply this, we can apply.
Tiếng AnhThat's the right thought.
Tiếng AnhOkay? Yeah. But most of the time, our mind, untrained mind, our thinking is not all the time right thinking. Sure. It's always wrong thinking. That's right. A lot of useless chatter. Yes, that's true. That's true. That is true. How to rise then? That's why you need to know about your thoughts. Don't believe your thoughts.
Tiếng AnhWe don't believe, but it comes, keep on playing the same thing. Yes, but you not follow. Now, before, whatever the mind say, you already don't do, right? Yeah. Yeah. Now, watch again. Who are you? Are you okay?
Tiếng AnhChecking, checking. Now you have awareness, right? So when they come, they talk, check again and look again. Before, we not checking. We all the time following. But they come all the time. That's right. Now we try to aware our thoughts.
Tiếng AnhThat's why difficult. So can we deliberately inject right thinking? Only you must have how much you understand already. If you have some wisdom, your mind understand something, then you can apply this.
Tiếng AnhThat's why beginner, we just applying the secondhand knowledge. Now you listening many what we are saying, then you start to think this way in practice. And later and later, you become, the mind become more understand, ah, this is right. So wait, take the time. Cannot change immediately the mind.
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Sayadaw U Tejaniya bắt đầu tu tập Phật giáo từ khi còn là một thiếu niên ở Miến Điện dưới sự hướng dẫn của cố Thiền sư Shwe Oo Min Sayadaw (1913–2002). Sau một thời gian làm kinh doanh và sống cuộc đời cư sĩ, ông đã trở thành một nhà sư toàn thời gian từ năm 1996.…