Guided MeditationSasanarakkha Buddhist Sanctuary Retreat11 Jun 2013
Morning Guided meditation — Yogi's Duty and Awareness in Daily Activities
Sayadaw U Tejaniya · 44 min
Original audio: English
0:00−44:24
AI-written summary
This guided meditation reminds yogis to maintain right attitude and right view, seeing all physical and mental processes as natural phenomena without identifying with a self. Meditators are guided to sustain continuous awareness without controlling or straining, and to stay aware throughout all daily activities.
Topics
Talks in this retreat
Sasanarakkha Buddhist Sanctuary Retreat · 13 talks
- 11 hr 12 minIntroduction talk — Nature of Awareness and Right Attitude9 Jun 2013
- Viewing244 minMorning Guided meditation — Yogi's Duty and Awareness in Daily Activities11 Jun 2013
- 342 minMorning Guided meditation — Nature of Mind and Reality vs Concept12 Jun 2013
- 442 minMorning Guided meditation — Momentum, Value of Awareness and Impersonal Nature13 Jun 2013
- 545 minMorning Guided meditation — Maintaining Awareness and Understanding Reality as Nature14 Jun 2013
- 648 minMorning Guided meditation — Checking the Quality of Awareness and Recognizing the Knowing Nature15 Jun 2013
- 748 minMorning Guided meditation — Three Yogi's Jobs and Right View of Experience16 Jun 2013
- 840 minMorning Guided meditation — Maintaining Continuous Awareness and Observing Intention17 Jun 2013
- 944 minMorning Guided meditation — Momentum, Intention, and Checking the Mind18 Jun 2013
- 1036 minMorning Guided meditation — Reality, Concept and Understanding Delusion19 Jun 2013
Transcript
EnglishNot expecting anything.
EnglishDon't resist anything. Just stay in the present moment.
EnglishAttitude is very important.
EnglishWhat we are trying— We are trying to recognize the process. We are trying to recognize— We are trying to know the— We are trying to understand. We are not trying to create anything.
EnglishWe are not trying to get what we want.
EnglishWe are trying to be aware in the present moment,
Englishto see what is happening.
EnglishDon't forget the yogi job. Yogi job is only 3 things:
Englishto think fast, to think right away about the experience. Asset nature is nature. Object is object.
EnglishIn the nature, there is no body there.
EnglishPhysical processes are nature. Mental processes are nature.
EnglishWe are the nature.
EnglishThe nature is happening.
EnglishWe need to think as a right view.
EnglishSecond,
Englishwe need to build awareness in the present moment.
EnglishJust recognize
Englishthe process. That we try to maintain the awareness continuously. That is a yogi's responsibility.
EnglishThink the right way. Think the right view.
EnglishBe aware and maintain the awareness.
EnglishThat is a cultivation. Meditation is cultivation. We try to cultivate
Englishthis awareness, samādhi, and wisdom, effort, and faith. Cultivation mean is to allow it to happen again and again.
EnglishWhen we cultivated this wholesome mind, good quality of mind, then the bad quality of mind, unwholesome, cannot arise.
EnglishNo chance to come.
EnglishBecause we are
Englishcultivate the good quality of mind.
EnglishIf we are not mindful, if we are not aware, what happen?
EnglishVery simple.
EnglishThe loaded is present. Because of the loaded, any defilement can come to our mind anytime. Because of the loaded, we have a craving, aversion, anxiety, worry
Englishcan happen.
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Sayadaw U Tejaniya began his Buddhist training as a young teenager in Burma under the late Shwe Oo Min Sayadaw (1913–2002). After a career in business and life as a householder, he has become a permanent monk since 1996.…