Guided MeditationShwe Oo Min Dhamma Sukha Retreat30 Mar 2016
Day 3 morning guided — Object and Knowing Mind
Sayadaw U Tejaniya · 25 min
Original audio: English
0:00−25:14
Uses compressed audio.
AI-written summary
A guided meditation on checking the attitude and maintaining awareness in the present moment. Yogis learn to recognize the object and the knowing mind as distinct. The teacher advises on handling drowsiness and sustaining continuity of awareness throughout daily life.
Topics
Talks in this retreat
Shwe Oo Min Dhamma Sukha Retreat · 25 talks
- 129 minDay 1 instructions — Cultivating Continuous Awareness and Right View28 Mar 2016
- 242 minDay 2 morning guided — Yogi Responsibility and Right View29 Mar 2016
- Viewing325 minDay 3 morning guided — Object and Knowing Mind30 Mar 2016
- 41 hr 15 minDay 3 Dhamma discussion group A — Checking Attitude, Quality of Awareness, and Nature of Defilements30 Mar 2016
- 51 hr 14 minDay 3 Dhamma discussion group B — Perception, Intention and Watching the Mind in Daily Life30 Mar 2016
- 630 minDay 4 morning guided — Experience as Object and Checking the Mind31 Mar 2016
- 71 hr 19 minDay 4 Dhamma discussion group C — Nature and Concept, Object and Awareness, and Cause and Effect31 Mar 2016
- 81 hr 9 minDay 4 Dhamma discussion group D — Object Versus Concept, Working with Reactions, and Mind Nature31 Mar 2016
- 938 minDay 5 morning guided — Observing Mental Processes and the Value of Awareness1 Apr 2016
- 101 hr 26 minDay 5 Dhamma discussion group A — Investigating Unpleasant Objects and Neutral Mind1 Apr 2016
Transcript
EnglishCheck the attitude.
EnglishDo you want anything, or to expel anything?
EnglishJust interested in the present moment.
EnglishDon't forget the yogi job. Three times.
EnglishYou try to think right away.
EnglishTry to be aware in the present moment.
EnglishTry to maintain the awareness moment to moment.
EnglishObject: being known and awareness knowing.
EnglishThese are two different nature.
EnglishDifferent object, different knowing.
EnglishNever try to think clearly.
EnglishJust aware what's happening.
EnglishIf the mind becomes understand, the nature of different object and knowing, they become separate.
EnglishWhat is the object? What is the knowing?
EnglishIf the mind understands, they become separate.
EnglishSeeing is happening. Hearing also happening.
EnglishThinking also happening.
EnglishMemory mind also happening.
EnglishIf the mind is drowsy,
Englishyou can use the eyes open also.
EnglishAnd also you can use the sun question.
EnglishHow do you feel now? What the mind is aware of.
EnglishJust thinking how the mind is meditating.
EnglishChecking.
EnglishContinue the awareness. Very important. In daily practice, be careful to maintain it.
EnglishHow to maintain awareness moment to moment.
EnglishYou need to learn from this.
EnglishEvery time is a meditation time. Don't forget about this.
EnglishThank you for listening. To learn how you can support the teachers and Dharma seed, please visit dharmaseed.org/donate.
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Sayadaw U Tejaniya began his Buddhist training as a young teenager in Burma under the late Shwe Oo Min Sayadaw (1913–2002). After a career in business and life as a householder, he has become a permanent monk since 1996.…