Guided MeditationShwe Oo Min Dhamma Sukha Retreat31 Mar 2016
Day 4 morning guided — Experience as Object and Checking the Mind
Sayadaw U Tejaniya · 29 min
Original audio: English
0:00−29:47
Uses compressed audio.
AI-written summary
A guided meditation reminding yogis to view experience simply as experience, without judging or trying to get rid of it. An object is merely what is being known, neither good nor bad. Meditators are guided to relax, check their attitude, and maintain awareness of the mind and thoughts.
Topics
Talks in this retreat
Shwe Oo Min Dhamma Sukha Retreat · 25 talks
- 242 minDay 2 morning guided — Yogi Responsibility and Right View29 Mar 2016
- 325 minDay 3 morning guided — Object and Knowing Mind30 Mar 2016
- 41 hr 15 minDay 3 Dhamma discussion group A — Checking Attitude, Quality of Awareness, and Nature of Defilements30 Mar 2016
- 51 hr 14 minDay 3 Dhamma discussion group B — Perception, Intention and Watching the Mind in Daily Life30 Mar 2016
- Viewing630 minDay 4 morning guided — Experience as Object and Checking the Mind31 Mar 2016
- 71 hr 19 minDay 4 Dhamma discussion group C — Nature and Concept, Object and Awareness, and Cause and Effect31 Mar 2016
- 81 hr 9 minDay 4 Dhamma discussion group D — Object Versus Concept, Working with Reactions, and Mind Nature31 Mar 2016
- 938 minDay 5 morning guided — Observing Mental Processes and the Value of Awareness1 Apr 2016
- 101 hr 26 minDay 5 Dhamma discussion group A — Investigating Unpleasant Objects and Neutral Mind1 Apr 2016
- 111 hr 11 minDay 5 Dhamma discussion group B — Recognizing Wisdom and Craving in the Mind1 Apr 2016
Transcript
EnglishWhat am I is a well. What am I is tree.
EnglishExperience is just experience.
EnglishPresent or unpresent.
EnglishExperience just as experience.
EnglishWe need to know, we need to understand about this experience.
EnglishWe are trying to understand, we are trying to know. We are not trying to get rid of. We are not trying to happen.
EnglishWe are not trying to go away. We are trying to see, and we are trying to understand.
EnglishWhy you, why self, is very important.
EnglishWe should not allow the judging the experience.
EnglishWe need to think about the right way, as the nature, and continually watching. Aware.
EnglishCheck your mind. What am I? Be patient.
EnglishConcept of nature.
EnglishWe are aware of the mind, not the storyline.
EnglishThinking mind, memory mind. It's happening.
EnglishWe can know as an object.
EnglishMeaning of object is being known. Something known by the mind.
EnglishObject means is object. Object means is being known.
EnglishThere is no good, no bad.
EnglishJust being known.
EnglishKnown and knowing.
EnglishChecking the quality of the awareness.
EnglishEvery time we are aware,
Englishevery time we are mindful,
Englishthe illusion is less and less.
EnglishHow much energy we use.
EnglishWhat attitude and when you're practicing.
EnglishRelax. Think first.
EnglishContinue to.
EnglishIf the mind awareness is better and better, we can more receive, more object. Same time.
EnglishThank you for listening. To learn how you can support the teachers and Dharma seed, please visit dharmaseed.org/donate.
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Sayadaw U Tejaniya began his Buddhist training as a young teenager in Burma under the late Shwe Oo Min Sayadaw (1913–2002). After a career in business and life as a householder, he has become a permanent monk since 1996.…