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Thiền sư U Tejaniya · 10 phút
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Tiếng AnhOkay. Whatever you can do, bro, or you level some experience or whatever, you can talk. Yeah, so when I— when I try to follow your teachings based on what I think I know from reading your books,
Tiếng Anhum, so you don't— you don't recommend using noting, right? Yes. Because I don't want to make habit. Beginning is okay. Noting, metta is a noting; the mind won't go to the object. But later and later, if you can know the object, no need.
Tiếng AnhLet go. Otherwise, you cannot go many objects. If you at the same time you know 5 objects, how do you label? It's too fast. Yeah, too fast. And many, many objects already. You can use only one object.
Tiếng AnhAll right? So if you can know the object, labeling is not important. If you use the labeling, then you cannot see the mental activity also. Because if you label, label, use the label, the mind— you cannot see the thing. Right? So that's why I don't want to make habit to use the noting.
Tiếng AnhBeginning, very beginner is okay, but I don't want to recommend the— because later and later becomes habit, and difficult to get rid of this. Right. Sometimes it becomes very habit, the noting, noting, noting, very noisy.
Tiếng AnhI know many things, but how to label it, I don't know. I'm more confused. Right? Yeah. Sometimes labeling is always late. Yeah. Now you hear how to label.
Tiếng AnhHearing, then you are aware, then the direct is of you. The mind knows the aware, knows the sound. If you label sound, hearing, late already.
Tiếng AnhThat's why the labeling, you use the labeling, that's why people become like this robot.
Tiếng AnhNaturally, natural process and labeling is you cannot
Tiếng Anhfollow. So I want to be natural process. So I don't use label. If you can know the object, no need.
Tiếng AnhIt seems like there's a bit— there's a bit more thinking, and the thoughts last a bit longer when I— when I try to follow your approach.
Tiếng AnhYou said no problem, just— Yes. Just be aware. Yes. Okay. So you know resist and run away faster. Yeah. If you resist and control, then it will stay there a long, long time. Yeah. Just look. The thought is come and go, right? Let it be. No need to hold. If you liking, resist means liking, disliking means if you hold them, then more thinking comes.
Tiếng AnhSo let them come and go. Just notice, not— if you're not angry,
Tiếng Anhthey're easy to come and go.
Tiếng AnhYou don't— like, if you're not dislike this thought, then the mind won't come. Because you have a right view, the mind resists, then they come and go. It's both natural way. Also, we need to know the thinking also, right? Yeah. I— I know one time, one French yogi, he's very concentrated, so heavy, so good, very good.
Tiếng AnhBut problem is when his concentration is so good, he said, very calm, very peaceful. At that time, one image come, he don't know his name, then his samādhi gone.
Tiếng AnhBecause he— he want to be know his name. He's also very attachment. Oh. He's concentration so good, but wisdom know. Not necessary, not important, but the mind want to know. Because the want to know too strong, if you don't know, the mind immediately angry.
Tiếng AnhSo his concentration very good, but very easy to gone.
Tiếng AnhYeah, and not flexible. So this is not very important, right?
Tiếng AnhSo I don't— that's why I'm not encouraged to use the label. Yeah.
Tiếng AnhAnd, yes, if you accept the process, mind more good awareness. That's why awareness continues, then the mind cannot chance to think. It come and go. Now problem is memory or some— some thought is come, then the mind liking and continue as a generated thinking.
Tiếng AnhThat is a problem. Happening is not problem. Problem is you involve and exaggerate. That is a problem, right? So now you accept whatever they come and gone, just aware then finish. And also, we're not— we're not trying to pay attention to the storyline. Just this thinking happening enough.
Tiếng AnhRight? We want to know the mind, not thinking. My story is many story, good or bad, whatever this concept. We want to know the mind state, mind nature. This mind, some mind is happening, some nature is happening. We want to know the mind, that's all. Then you can know, oh, the mind is always come and go.
Tiếng AnhAnd he do his job. Thinking mind is— he do his job is thinking.
Tiếng AnhSo this is all we call mind. Ability to think is mind nature. So you cannot stop the thinking. Yeah. Yeah. If you— you say, this mind must be think. So that's why we want to know the thinking also. But beginning, your awareness not very good enough, don't watch the thought long time.
Tiếng AnhJust notice and bring back your main object.
Tiếng AnhAnd later and later, your mind become more skillful and more mature. The mind under— your awareness understand thinking is object. Then you're not involved. Because of this also sometime understanding. This object and mind, right? Object and the awareness. Right.
Tiếng AnhOkay.
Tiếng AnhThat's all. Anything?
Tiếng AnhI think that's all for now.
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Sayadaw U Tejaniya bắt đầu tu tập Phật giáo từ khi còn là một thiếu niên ở Miến Điện dưới sự hướng dẫn của cố Thiền sư Shwe Oo Min Sayadaw (1913–2002). Sau một thời gian làm kinh doanh và sống cuộc đời cư sĩ, ông đã trở thành một nhà sư toàn thời gian từ năm 1996.…