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Sayadaw U Tejaniya
Sayadaw U Tejaniya

Sayadaw U Tejaniya

Shwe Oo Min Dhamma Sukha Tawya, Yangon

  • 511 talks
  • 6 books
  • 25 retreats

Sayadaw U Tejaniya began his Buddhist training as a young teenager in Burma under the late Shwe Oo Min Sayadaw (1913–2002). After a career in business and life as a householder, he has become a permanent monk since 1996. He teaches meditation at Shwe Oo Min Dhamma Sukha Forest Meditation Center in Yangon, Myanmar.

Sayadaw’s relaxed demeanor and easy sense of humor can belie a commitment to awareness he encourages his students to apply in every aspect of their lives. His earlier life as a householder gives him a rare insight into the challenges faced by his lay students. His books, “Don’t Look Down on the Defilements, They Will Laugh at You”, “Awareness alone is not Enough” and “Dhamma Everywhere: Welcoming each Moment with Awareness+Wisdom” aptly characterize his teachings—accessible and true to the traditional teachings of the Buddha.

Dhamma talks

54 talks
Guided meditation 1 — Nature of Mind and Matter, Thoughts, and Pain
Aug 2026 · 48 min
English · Vietnamese interpretation
Guided meditation 2 — Observing Defilements and Meditating Mind
Aug 2026 · 44 min
English · Vietnamese interpretation
Guided meditation 3 — Continuity of Awareness and Natural Awareness
Aug 2026 · 49 min
English · Vietnamese interpretation
Guided meditation 4 — Dhamma Takes Care of You and Watching Defilements
Aug 2026 · 42 min
English · Vietnamese interpretation
Guided meditation 5 — Meditation for the Whole Life
Aug 2026 · 42 min
English · Vietnamese interpretation
Guided meditation — The Meditating Mind and Three Jobs of a Yogi
18 Feb 2025 · 15 min
English
Short Guided meditation (11 min) — Object and Mind, Observing Thoughts
Jun 2019 · 11 min
Vietnamese
Short Guided meditation (12 min) — Recognizing the State of Mind and Nature of Objects
Jun 2019 · 11 min
Vietnamese
Short Guided Meditation (14 min) — Awareness of Mind and Natural Objects
Jun 2019 · 14 min
Vietnamese
Guided meditation (1) — Three Jobs of a Yogi and Practice in Daily Life
Jun 2019 · 54 min
English
Showing 10 of 54 talks