Dhamma talkDhamma Vibhajja Retreat26 Feb 2024
Basic meditation guide
Sayadaw U Tejaniya · 1 hr 27 min
Original audio: English · Vietnamese interpretation
0:00−1:27:07
Uses compressed audio.
AI-written summary
The teacher explains that meditation cultivates wholesome mental qualities through continuous awareness and right view. Meditators should check their attitude to avoid wrong effort, while working properly with pain and daily activities.
Topics
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Dhamma Vibhajja Retreat · 11 talks
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- Viewing21 hr 27 minBasic meditation guide26 Feb 2024
- 31 hr 30 minQuestions and answers — Managing Insomnia, Mental Stories, and Head Tension27 Feb 2024
- 41 hr 56 minQuestions and answers — Right Effort, Learning from Desires and Love Without Attachment29 Feb 2024
- 51 hr 18 minQuestions and answers — Awareness of Awareness, Intention to Think, and Overcoming Attachment1 Mar 2024
- 61 hr 29 minQuestions and answers — Right Attitude, Tension, and Being Aware3 Mar 2024
- 71 hr 21 minQuestions and answers — Cause and Effect, Concepts, and Reality4 Mar 2024
- 81 hr 28 minQuestions and answers — Practicing with Relaxation and Right Attitude6 Mar 2024
- 91 hr 54 minQuestions and answers — Working with Tension, Fear, and Attitude Towards Defilements7 Mar 2024
- 101 hr 21 minQuestions and answers — Reminding, Knowing Mind and Everything as Cause and Effect9 Mar 2024
Transcript
Tiếng Việt
Microphone để trước mẹ vô.
Tiếng Việt
Này, em đi cho nó rõ.
Tiếng Việt
Microphone đây.
English
I hear it, I hear it.
English
Pháp, recording now, don't— Pháp, Pháp, only one now.
English
Believe in it, now.
Tiếng Việt
Em có thích cái giọng gì không?
Tiếng Việt
Hả?
Tiếng Việt
Im đi, ông có thích fan cái giọng gì không?
Tiếng Việt
Anh thích fan cái giọng.
Tiếng Việt
Tôi thích hết cái giọng.
Tiếng Việt
Tôi biết hết cái giọng. Tôi biết hết giọng, em biết không?
English
I don't want to say it.
English
Oh.
English
Okay.
English
Okay, we can talk, huh?
English
So, now we start to talk about practice, huh? Here.
English
So, everybody know already know how to practice, huh?
English
A little bit.
English
You know how to be aware?
English
Yes.
English
Do you know how to be aware?
English
Yes.
English
Yes.
English
You also? Yeah. Okay. So, I try to talk about important point, huh? Reminding important point, because awareness instruction is very simple: aware all the time.
English
So, meditation time is morning wake-up and deep sleep time, okay? Every time is a meditation time.
English
Because nature of the meditation mean is we need to practice to cultivate all the time.
English
So,
English
actually, the meditation mean is we cultivate the wholesome quality of mind. That is the main important basic idea of meditation: cultivate the wholesome quality of mind. So, awareness meaning mindful is every time we are mindful, there is awareness, samādhi, effort, faith, and wisdom, huh?
English
Fight with five indriya is
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Sayadaw U Tejaniya began his Buddhist training as a young teenager in Burma under the late Shwe Oo Min Sayadaw (1913–2002). After a career in business and life as a householder, he has become a permanent monk since 1996.…