Q&ADhamma Vibhajja Retreat7 Mar 2024
Questions and answers — Working with Tension, Fear, and Attitude Towards Defilements
Sayadaw U Tejaniya · 1 hr 53 min
Original audio: English
0:00−1:53:33
Uses compressed audio.
AI-written summary
A Q&A on recognizing fear, tension, and anger with right attitude. The teacher explains that yogis should not suppress defilements or force calming, but treat them as natural objects to learn from. When intentions or defilements arise, maintaining continuous awareness with right view gradually dissolves attachment.
Topics
Talks in this retreat
Dhamma Vibhajja Retreat · 11 talks
- 21 hr 27 minBasic meditation guide26 Feb 2024
- 31 hr 30 minQuestions and answers — Managing Insomnia, Mental Stories, and Head Tension27 Feb 2024
- 41 hr 56 minQuestions and answers — Right Effort, Learning from Desires and Love Without Attachment29 Feb 2024
- 51 hr 18 minQuestions and answers — Awareness of Awareness, Intention to Think, and Overcoming Attachment1 Mar 2024
- 61 hr 29 minQuestions and answers — Right Attitude, Tension, and Being Aware3 Mar 2024
- 71 hr 21 minQuestions and answers — Cause and Effect, Concepts, and Reality4 Mar 2024
- 81 hr 28 minQuestions and answers — Practicing with Relaxation and Right Attitude6 Mar 2024
- Viewing91 hr 54 minQuestions and answers — Working with Tension, Fear, and Attitude Towards Defilements7 Mar 2024
- 101 hr 21 minQuestions and answers — Reminding, Knowing Mind and Everything as Cause and Effect9 Mar 2024
- 1110 minQuestions and answers — How to Aware the Knowing Mind11 Mar 2024
Transcript
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An.
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Em.
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An.
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Ok.
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Ok.
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Anh mang
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Ok.
English
Right, this is another interview part. The last interview, when you tell me that there's something wrong behind, for the attitude, for the sitting and walking, sitting and walking, yes. And after the interview,
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there's a feeling very different. I feel like
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there is a big heavy load
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off my shoulder. I feel very gentle and light, and
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Suggestions for what to listen to next · Based on the topics of this talk. No account history needed.
- Group F · session 1 — Working with Defilements and Right EffortSayadaw U Tejaniya2 hr 20 min
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- Dharma Discussion group D1 — Recognizing Nature of Objects and Continuous AwarenessSayadaw U Tejaniya1 hr 59 min
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- Day 5 Discussion group D — Natural Effort and Not Personalizing ExperiencesSayadaw U Tejaniya1 hr 47 min
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- Day 3 Dhamma discussion group A — Checking Attitude, Quality of Awareness, and Nature of DefilementsSayadaw U Tejaniya1 hr 15 min
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- Dharma Discussion group B2 — Concept, Reality, and Observing MindSayadaw U Tejaniya2 hr 10 min
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Sayadaw U Tejaniya began his Buddhist training as a young teenager in Burma under the late Shwe Oo Min Sayadaw (1913–2002). After a career in business and life as a householder, he has become a permanent monk since 1996.…