
Sayadaw U Tejaniya · 1 hr 21 min
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The Q&A clarifies how to remind the mind to maintain natural awareness without creating tension. The teacher explains that excessive effort often stems from greed or aversion. When facing fear, discomfort, or conflict, meditators should prioritize recognizing their own mental states first.
Dhamma Vibhajja Retreat · 11 talks
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Sayadaw U Tejaniya began his Buddhist training as a young teenager in Burma under the late Shwe Oo Min Sayadaw (1913–2002). After a career in business and life as a householder, he has become a permanent monk since 1996.…