Guided MeditationShwe Oo Min Dhamma Sukha Retreat2 Apr 2016
Day 6 morning guided — Recognizing Mind Activities and Natural Effort
Sayadaw U Tejaniya · 44 min
Original audio: English
0:00−43:59
Uses compressed audio.
AI-written summary
This guided meditation reminds meditators to maintain awareness with right attitude. Yogis learn to recognize objects from a balanced mind without clinging.
Topics
Talks in this retreat
Shwe Oo Min Dhamma Sukha Retreat · 25 talks
- 81 hr 9 minDay 4 Dhamma discussion group D — Object Versus Concept, Working with Reactions, and Mind Nature31 Mar 2016
- 938 minDay 5 morning guided — Observing Mental Processes and the Value of Awareness1 Apr 2016
- 101 hr 26 minDay 5 Dhamma discussion group A — Investigating Unpleasant Objects and Neutral Mind1 Apr 2016
- 111 hr 11 minDay 5 Dhamma discussion group B — Recognizing Wisdom and Craving in the Mind1 Apr 2016
- Viewing1244 minDay 6 morning guided — Recognizing Mind Activities and Natural Effort2 Apr 2016
- 131 hr 29 minDay 6 Dhamma discussion group C — Changing Mind's Habitual Reactions and Cultivating Interest2 Apr 2016
- 1459 minDay 6 Dhamma discussion group D — Knowing Mind, Object, and Continuous Practice in Daily Life2 Apr 2016
- 1538 minDay 7 morning guided — Aim of Practice: Understanding Rather Than Peaceful Experiences3 Apr 2016
- 161 hr 26 minDay 7 Dhamma discussion group A — Wrong View, Aversion, and Natural Speed3 Apr 2016
- 171 hr 40 minDay 7 Dhamma discussion group B — Craving, the Sense of Self, and Awareness3 Apr 2016
Transcript
EnglishJust simply away. Uh, in the present moment.
EnglishIf your practicing is right,
Englishthe whole sun quality must be increasing.
EnglishIf you have a right attitude,
Englishcontinue the awareness. Attempt.
EnglishWhole sun quality is slowly growing.
EnglishIf the whole sun mind arising, the mind feels
Englishhappy,
Englishfreedom,
Englishawake, alert.
EnglishAnd willing to practice is increasing.
EnglishFaith,
Englishconfidence
Englishmust be increased.
EnglishAwareness also, whole sun quality. Samādhi, effort, faith, and wisdom also. Yeah, whole sun quality.
EnglishBecause the whole sun quality increasing, the defilement is less and less.
EnglishWhen the defilement is present, the mind cannot feel freedom.
EnglishSo we need to check our awareness quality, the mind quality.
EnglishAnd also be careful about the feeling: peaceful, happy, calm.
EnglishThis is should be happen,
Englishbut should not be attached.
EnglishIf your mind attached, this happen, awareness must be noticed.
EnglishThere must, there is a feeling.
EnglishSo we must understand the,
Englishwe must understand the value.
EnglishAnd understand about the meaning of object. Pleasant feeling also is feeling, object.
EnglishUnpleasant feeling also object.
EnglishIf the mind knows liking or disliking,
Englishthe mind becomes balanced.
EnglishThat state is
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Sayadaw U Tejaniya began his Buddhist training as a young teenager in Burma under the late Shwe Oo Min Sayadaw (1913–2002). After a career in business and life as a householder, he has become a permanent monk since 1996.…