Guided MeditationInsight Meditation Society Retreat27 Apr 2014
Guided meditation with morning reminders — Right Attitude and Continuous Awareness
Sayadaw U Tejaniya · 34 min
Original audio: English
0:00−34:00
Uses compressed audio.
AI-written summary
In this guided meditation, the teacher reminds yogis to relax body and mind, simply recognizing what is happening without focusing or controlling. All experiences are natural processes without an owner, and thoughts are not a problem. The yogi's responsibility is maintaining right view and continuous awareness.
Topics
Talks in this retreat
Insight Meditation Society Retreat · 35 talks
- 11 hr 16 minOverview of the meditation instructions by Sayadaw U Tejaniya26 Apr 2014
- Viewing234 minGuided meditation with morning reminders — Right Attitude and Continuous Awareness27 Apr 2014
- 31 hr 26 minDharma Discussion group A1 — Recognizing the State of Mind and Viewing Experiences as Nature27 Apr 2014
- 41 hr 56 minDharma Discussion group B1 — Being Aware of Awareness and Watching Mind Activity27 Apr 2014
- 533 minGuided meditation with reminders — Object and Mind, Feeling and Wisdom28 Apr 2014
- 61 hr 45 minDharma Discussion group C1 — Wisdom of Knowing How to Practice28 Apr 2014
- 71 hr 59 minDharma Discussion group D1 — Recognizing Nature of Objects and Continuous Awareness28 Apr 2014
- 840 minGuided meditation with reminders — Right View and Attitude Towards Objects29 Apr 2014
- 91 hr 48 minDharma Discussion group E1 — Recognizing Dosa and Working with Wisdom29 Apr 2014
- 101 hr 53 minDharma Discussion group F1 — Awareness of Mind, Thinking, and Dosa29 Apr 2014
Transcript
EnglishIs that me?
EnglishKeep practicing continuously.
EnglishSayadaw, a little bit closer again. Okay.
EnglishYes.
EnglishJust relaxing your body and mind.
EnglishWhat is the mind knowing?
EnglishDon't forget to think everything is nature.
EnglishWithout listening, you can hear.
EnglishWithout looking, you can see. So
Englishwithout focusing, you can know.
EnglishJust knowing, just recognizing
Englishwhat is happening now.
EnglishAre you aware, or are you thinking?
EnglishWe are not trying to change the experience. We are not trying to control the experience.
EnglishWe are trying to know, or we are trying to be aware.
EnglishWhatever happened, let it happen.
EnglishLet the experience happen.
EnglishWe just recognize and watch
Englishwith the right attitude, right view.
EnglishThere is nobody there.
EnglishJust nature is happening.
EnglishExperiences are happening.
EnglishBe careful of your expectations or wanting something.
EnglishThinking is not a problem.
EnglishThought is not a problem.
EnglishResistance is a problem.
EnglishThe mind is not one that is away.
EnglishThere is a thinking mind arising. We can recognize thinking mind is arising.
EnglishThe mind is never one that is away, cannot one that is away.
EnglishThe mind is happening here, disappear here.
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Sayadaw U Tejaniya began his Buddhist training as a young teenager in Burma under the late Shwe Oo Min Sayadaw (1913–2002). After a career in business and life as a householder, he has become a permanent monk since 1996.…