Obstacles & Difficulties

Week 1 day 5 group C — Cause and Effect, Right Effort, and Letting Go of Expectations

Group 12 — Working with Pain, the State of Mind, and the Sense of Self

Group 10 — Dealing with Sleepiness and Natural Awareness

Group 07 — Pain as Dhamma and Dealing with Emotions

Group 08 — Momentum of Awareness and Knowing the Meditating Mind

Q&A 07 — Observing Discomfort and Understanding Dukkha

Group 05 — Working with Images, Pain, and the Unstable Mind

Group 04 — Tension, Motivation, and Cause and Effect

Group 01 — Checking Mental States, Reaction to Pain and Natural Walking