How to Practice

Day 2 · instruction (Bangkok) — Right Attitude and Continuous Awareness

Day 3 · instruction (Bangkok) — Nature of Mind and Object

Day 4 · instruction (Bangkok) — Meditation Is Mind Work and Purpose of Awareness

Day 8 · talking with awareness — Talking and Listening Practice in Pairs

Tension Is My Nature

Last Reminding

Depression (Part 2)

Opening talk — Continuous Awareness and Right View

Basic instruction for Vipassana practice