
Sayadaw U Tejaniya · 36 min
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Meditation instructions emphasize integrating Dhamma into daily life through morning intentions and continuous mindfulness. Wisdom recognizes the benefits of wholesome states and the danger of defilements, while steady awareness keeps the mind from growing weary.
Spirit Rock Meditation Center Retreat · 38 talks
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Sayadaw U Tejaniya began his Buddhist training as a young teenager in Burma under the late Shwe Oo Min Sayadaw (1913–2002). After a career in business and life as a householder, he has become a permanent monk since 1996.…