The Five Hindrances

Q&A group A — Investigation and Right Attitude Toward Unpleasant States

Questions and answers — Working of the Mind and Overcoming Discomfort

03 Zoom Q&A group A — Awareness of Thinking, Handling Restlessness, and Attitude

Week 3 day 4 group G — Attitude Towards Defilements and Working with Restlessness

Week 3 day 2 group F — Purifying the Watching Mind and Meeting Experiences with Equanimity

Week 2 day 6 group E — Agitation and Cultivating Interest in Practice

Week 2 day 5 group A1 — Recognizing and Acknowledging, Existence of Objects, and Right Attitude

Week 2 day 4 group D — Self, Relationships, and Working with Strong Emotions

Week 2 day 3 group A1 — Attitude Toward Experiences, Greed, and Reality