Listen

Group 04 — Tension, Motivation, and Cause and Effect

Q&A 05 — Investigating Anger and the Mind's Process

Group 05 — Working with Images, Pain, and the Unstable Mind

Group 06 — Maintaining Awareness at Six Sense Doors and Right View

Q&A 06 — Practicing with Right View in Walking Meditation

Group 07 — Pain as Dhamma and Dealing with Emotions

Group 08 — Momentum of Awareness and Knowing the Meditating Mind

Q&A 07 — Observing Discomfort and Understanding Dukkha

Group 09 — Checking the Attitude and Accepting with Wisdom