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Morning Guided meditation — Recognizing the Workings of the Mind

Morning Guided meditation — Cultivating the Wholesome and the Value of Sati

Morning Guided meditation — Knowing the Awareness and the Object, Thinking, and Intention

Morning guided meditation · intro to talking meditation — Being Mindful When Speaking

Day 5 guided 20 min meditation — Continuity of Awareness and Being Aware in the Present Moment

Day 6 guided 10 min meditation — Being Aware or Idle Thinking

Day 7 guided 15 min meditation — Right Attitude and Practicing Vipassanā Anywhere

Day 2 morning guided — Yogi Responsibility and Right View

Day 3 morning guided — Object and Knowing Mind