How to Practice

Day 8 · talking with awareness — Talking and Listening Practice in Pairs

Day 4 · instruction (Bangkok) — Meditation Is Mind Work and Purpose of Awareness

Day 3 · instruction (Bangkok) — Nature of Mind and Object

Day 2 · instruction (Bangkok) — Right Attitude and Continuous Awareness

Day 1 · instruction (Bangkok) — Meaning of Awareness, Right View, and Object

Morning instructions — Maintaining Continuity and Momentum

Morning instructions — Being Aware in the Present Moment

Morning instructions — The Object, the Knowing, and Awareness

Morning instructions — Personal Effort, Natural Effort and Continuous Awareness