The Five Hindrances

Week 1 day 5 group C — Cause and Effect, Right Effort, and Letting Go of Expectations

Week 1 day 3 group C — Recognizing Mind States, Handling Confusion and Cultivating Wholesome Qualities

Week 1 day 2 group B — Wrong Attitude and Working with Worried Mind

Group 10 — Dealing with Sleepiness and Natural Awareness

Day 8 · interview (Bangkok) — Talking Meditation and Working with Depression

Day 8 Discussion group A — Cause and Effect, Anatta, and Role of Samatha

Day 8 Discussion group C — Samādhi, Quality of Awareness and Attitude

Day 7 Discussion group B — Being Aware of Thinking and Noticing Judging Mind

Day 6 Discussion group C — Working with Six Sense Doors and Reactions