Awareness

Maintain the awareness, not just the calmness

To be mindful means to learn from the experience

Good intention is more important than good action

Seeing the wrong attitude or process is also important

Week 3 day 8 — Taking Care of the Mind in Daily Life

Day 8 · talking with awareness — Talking and Listening Practice in Pairs

Day 4 · instruction (Bangkok) — Meditation Is Mind Work and Purpose of Awareness

Morning instructions — Maintaining Continuity and Momentum

Morning instructions — Right View and Awareness Throughout the Day