Listen

Morning instructions day 5 — Working with the Observing Mind and Right View

Morning instructions day 6 — Concept and Reality

Morning instructions day 7 — Interest, Pure Mind, and Understanding

Morning instructions day 8 — Observing the Nature of Mind and Defilements

Morning instructions day 9 — Wisdom, Concepts, and Ultimate Realities

Morning instructions day 10 — Bringing Dhamma into Daily Life and Continuous Mindfulness

Morning instructions day 11 — Practicing Mindfulness While Speaking

Morning instructions day 12 — Knowing Intentions and Continuity of Awareness

Morning instructions day 13 — Maintaining Awareness in Daily Activities and Thoughts