
Sayadaw U Tejaniya · 4 min
Uses compressed audio.
The teacher explains that stepping back is the nature of wisdom, whereas defilements grasp the object. With right understanding, the mind stays aware without holding on, seeing the object and knowing mind as distinct. This proper perspective allows pain to be recognized as impersonal rather than personal suffering.
Talks: 34
Suggestions for what to listen to next · Based on the topics of this talk. No account history needed.
Shares topics with this talk
Shares topics with this talk
Shares topics with this talk
Shares topics with this talk
Shares topics with this talk


Sayadaw U Tejaniya began his Buddhist training as a young teenager in Burma under the late Shwe Oo Min Sayadaw (1913–2002). After a career in business and life as a householder, he has become a permanent monk since 1996.…