How to Practice

Meditation instructions — Checking the Attitude and State of Mind

Meditation instructions — Knowing the Mind and Being Mindful When Speaking

Meditation instructions — The Nature of Mind and Momentum of Awareness

Meditation instructions — Natural Awareness and Right Attitude

Morning instruction day 2 — Object and Awareness

Day 3 instructions — Reality and Concepts in Meditation

Day 2 instructions — Mind as Nature, Knowing and Object

Day 1 instructions — Right Effort, Right Attitude, and Working with Experiences

Morning instructions day 12 — Knowing Intentions and Continuity of Awareness