The Five Hindrances

Day 4 Discussion group C — Recognizing Wrong Attitudes, Defilements, and the Nature of Mind

Day 3 Discussion group B — Seeing Thought, Concepts and Realities, and Sensations

Day 2 Discussion group C — Motivation in Practice and Understanding Realities

Day 8a interviews — Momentum, Labeling, and Watching the Mind's Reactions

Day 7a interviews — Distinguishing Reality and Concept, Observing Emotions with Right View

Day 7b interviews — Being Aware of the Knowing Mind

Day 2a interviews — Observing Aversion and the Knowing Mind

Questions and answers — Speech, Relationships, and Wholesome Mind

Questions and answers — Choice-Less Awareness and Physical vs Mental Sensations