
Sayadaw U Tejaniya · 55 min
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This group interview explores how mindfulness and wisdom cooperate to understand mental and physical characteristics. Sayadaw advises knowing natural objects without force, easing tension and letting go of expectations so practice stays effortless.
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Sayadaw U Tejaniya began his Buddhist training as a young teenager in Burma under the late Shwe Oo Min Sayadaw (1913–2002). After a career in business and life as a householder, he has become a permanent monk since 1996.…