Awareness

Morning instructions day 7 — Interest, Pure Mind, and Understanding

Morning instructions day 11 — Practicing Mindfulness While Speaking

Morning instructions day 12 — Knowing Intentions and Continuity of Awareness

Day 1 instructions — Right Effort, Right Attitude, and Working with Experiences

Day 4 instructions — Knowing the Mind and Continuity of Awareness

Morning instruction day 2 — Object and Awareness

Morning instruction day 3 — Concept Object and Nature Object

Morning instruction day 4 — The Value of Awareness and Nature of Mind and Body

Morning instruction day 7 — Noticing Intentions and Observing Present Experiences