Listen

Morning instruction day 3 — Concept Object and Nature Object

Morning instruction day 4 — The Value of Awareness and Nature of Mind and Body

Morning instruction day 5 — Recognizing Mind and Continuity of Awareness

Morning instruction day 6 — Eight Conditions for Dhamma and Awareness in Speech

Morning instruction day 7 — Noticing Intentions and Observing Present Experiences

Morning instruction day 8 — Cultivating Awareness and the Process of Mind

Morning instruction day 9 — Practicing at Home and Working with Anger

What is meditation

Meditation instructions — Concept, Reality, and Using Objects to Cultivate Sati