Listen

Group A · session 1 — Mind's Reaction to Pain and Open Awareness

Group B · session 1 — Watching Defilements Objectively as Natural Processes

Group C · session 1 — Investigating Aversion, Observing Objectively, and the Role of Wisdom

Group D · session 1 — Working with Delusion and Understanding the Mind

Group E · session 1 — Investigation, Stillness, and Subtle Intentions

Group F · session 1 — Working with Defilements and Right Effort

Group A · session 2 — Nature of Thoughts and Feelings, Mindful Communication and Hidden Defilements

Group B · session 2 — Balancing Effort and Observing with Right View

Group C session 2 — Awareness and Wisdom with Everyday Activities